25
Phoskitos Fit
5
(29)
0 kcal
raul_hlthy
Preparación de la receta
1
Mix : The egg The egg white Half a banana 45 gr of oat flour 2 tablespoons peanut powder Teaspoon cinnamon Teaspoon of baking powder Tablespoon vanilla flavoring 2 tablespoons of beaten cheese
2
We put the dough in a rectangular bowl with a thickness of no more than one finger.
3
Microwave for 3 minutes or bake for 6 to 8 minutes at 180°.
4
While the dough is being made, prepare the filling by mixing the other two tablespoons of beaten cheese with the strawberry piece. You can substitute the strawberry with a teaspoon of date paste.
5
Once the dough is ready, let it cool for a few minutes and spread the beaten cheese and strawberry mixture on top. If we do it while hot, the cheese with the strawberry will be watery.
6
Roll out the dough and cut into portions.
7
Melt the chocolate with a little coconut oil and dip the phoskitos.
8
Let it cool in the refrigerator until the chocolate solidifies.
9
Enjoy them! They are delicious
Ingredientes
1 ración
1 ración
Fresh whipped cheese
80 gramos (aprox. 4 cucharadas)
85% chocolate
60 gramos (aprox. 6 onzas)
Chicken egg
50 gramos (aprox. 1 unidad)
Banana
45 gramos (aprox. ½ unidades)
Oat flour
40 gramos
Egg whites
35 gramos (aprox. 1 unidad)
Nuts and dried fruit
20 gramos (aprox. 2 cucharadas)
Strawberry
15 gramos (aprox. 1 unidad)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Fresh whipped cheese
80 gramos (aprox. 4 cucharadas)
85% chocolate
60 gramos (aprox. 6 onzas)
Chicken egg
50 gramos (aprox. 1 unidad)
Banana
45 gramos (aprox. ½ unidades)
Oat flour
40 gramos
Egg whites
35 gramos (aprox. 1 unidad)
Nuts and dried fruit
20 gramos (aprox. 2 cucharadas)
Strawberry
15 gramos (aprox. 1 unidad)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Mix : The egg The egg white Half a banana 45 gr of oat flour 2 tablespoons peanut powder Teaspoon cinnamon Teaspoon of baking powder Tablespoon vanilla flavoring 2 tablespoons of beaten cheese
2
We put the dough in a rectangular bowl with a thickness of no more than one finger.
3
Microwave for 3 minutes or bake for 6 to 8 minutes at 180°.
4
While the dough is being made, prepare the filling by mixing the other two tablespoons of beaten cheese with the strawberry piece. You can substitute the strawberry with a teaspoon of date paste.
5
Once the dough is ready, let it cool for a few minutes and spread the beaten cheese and strawberry mixture on top. If we do it while hot, the cheese with the strawberry will be watery.
6
Roll out the dough and cut into portions.
7
Melt the chocolate with a little coconut oil and dip the phoskitos.
8
Let it cool in the refrigerator until the chocolate solidifies.
9
Enjoy them! They are delicious
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Breakfast
Children's
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...