

4
Courgette and broccoli puree 🥦.
3
(5)
0 kcal
Preparación de la receta
1
Put extra virgin olive oil in a pot and put on low heat. Chop leek and onion, add to the oil and sauté.
2
Add chopped zucchini and potato (if the broccoli was raw it would be added in this step). Now add spices and salt.
3
Add water, cover and leave for 15 minutes.
4
Once this time has passed, it is time to add the cooked broccoli if we already had it from a previous meal, as in my case, and add 3 minutes more cooking time.
5
Blend everything with a hand blender. When finished, taste and adjust salt if necessary.
Ingredientes
1 ración
1 ración

Tap water
400 gramos (aprox. 2 vasos)

Broccoli
250 gramos (aprox. ½ unidades)

Potato
180 gramos (aprox. 1 unidad)

Zucchini
150 gramos (aprox. ½ unidades)

Leek
50 gramos (aprox. ½ unidades)

Onion
30 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos

Nutmeg
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tap water
400 gramos (aprox. 2 vasos)

Broccoli
250 gramos (aprox. ½ unidades)

Potato
180 gramos (aprox. 1 unidad)

Zucchini
150 gramos (aprox. ½ unidades)

Leek
50 gramos (aprox. ½ unidades)

Onion
30 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos

Nutmeg
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Put extra virgin olive oil in a pot and put on low heat. Chop leek and onion, add to the oil and sauté.
2
Add chopped zucchini and potato (if the broccoli was raw it would be added in this step). Now add spices and salt.
3
Add water, cover and leave for 15 minutes.
4
Once this time has passed, it is time to add the cooked broccoli if we already had it from a previous meal, as in my case, and add 3 minutes more cooking time.
5
Blend everything with a hand blender. When finished, taste and adjust salt if necessary.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Meals
Use
Broths and creams
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...