8
Maghmour stew
5
(10)
40 min
0 kcal
enriqueyanabel
Preparación de la receta
1
First peel and cut the eggplant into strips and bake in the oven.
2
In a pot we put oil and we brown the onion together with the garlic. When the onion is browned, add the tomato paste, the tomato paste or tomato concentrate, salt to taste and all the spice mixture together with the fresh mint leaves and the roasted eggplant in strips. Let all the ingredients mix in the pot and cook for approximately 20-30 minutes. If the broth runs dry, add water.
3
When presenting the dish, decorate with mint leaves and it also looks good with cashew nuts on top.
Ingredientes
2 raciones
2 raciones
Eggplant
800 gramos (aprox. 4 unidades)
Crushed tomato
400 gramos (aprox. 1 bote)
Onion
100 gramos (aprox. 1 unidad)
Tomato concentrate
20 gramos (aprox. 1 bote)
Powdered cinnamon
10 gramos
Cumin
10 gramos
Mint
10 gramos (aprox. 10 hojas)
Sweet paprika
10 gramos
Black pepper
10 gramos
Garlic
9 gramos (aprox. 3 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Eggplant
800 gramos (aprox. 4 unidades)
Crushed tomato
400 gramos (aprox. 1 bote)
Onion
100 gramos (aprox. 1 unidad)
Tomato concentrate
20 gramos (aprox. 1 bote)
Powdered cinnamon
10 gramos
Cumin
10 gramos
Mint
10 gramos (aprox. 10 hojas)
Sweet paprika
10 gramos
Black pepper
10 gramos
Garlic
9 gramos (aprox. 3 unidades)
1
First peel and cut the eggplant into strips and bake in the oven.
2
In a pot we put oil and we brown the onion together with the garlic. When the onion is browned, add the tomato paste, the tomato paste or tomato concentrate, salt to taste and all the spice mixture together with the fresh mint leaves and the roasted eggplant in strips. Let all the ingredients mix in the pot and cook for approximately 20-30 minutes. If the broth runs dry, add water.
3
When presenting the dish, decorate with mint leaves and it also looks good with cashew nuts on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Stews
Vegetables
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