

46
VEGETABLE RATATOUILLE WITH PUMPKIN CREAM, RICE AND EGGS
5
(49)
50 min
0 kcal
Preparación de la receta
1
Cut all the vegetables to taste and poach them in the pan over low heat with a pinch of salt. If you want to make it faster, put them first a few minutes in the microwave to soften and then transfer them to the pan.
2
For the pumpkin cream: cook it in the microwave in a suitable container for a few minutes until it is soft. Add a pinch of salt and nutmeg. Whisk and add the warm milk little by little until you get the texture you want.
3
Cook the white rice according to individual taste
4
Grill the eggs in a non-stick frying pan. Cover the pan so that the yolk curdles a little.
5
Finally, serve and drizzle with the pumpkin sauce. It is delicious 🎃

Ingredientes
3 raciones
3 raciones

Zucchini
360 gramos

Chicken egg
300 gramos (aprox. 6 unidades)

Milk
250 gramos

Carrot
240 gramos (aprox. 3 unidades)

Pumpkin
230 gramos

Natural mineral water
200 gramos (aprox. 1 vaso)

White rice
150 gramos

Red bell pepper
120 gramos

Onion
100 gramos

Nutmeg
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Zucchini
360 gramos

Chicken egg
300 gramos (aprox. 6 unidades)

Milk
250 gramos

Carrot
240 gramos (aprox. 3 unidades)

Pumpkin
230 gramos

Natural mineral water
200 gramos (aprox. 1 vaso)

White rice
150 gramos

Red bell pepper
120 gramos

Onion
100 gramos

Nutmeg
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut all the vegetables to taste and poach them in the pan over low heat with a pinch of salt. If you want to make it faster, put them first a few minutes in the microwave to soften and then transfer them to the pan.
2
For the pumpkin cream: cook it in the microwave in a suitable container for a few minutes until it is soft. Add a pinch of salt and nutmeg. Whisk and add the warm milk little by little until you get the texture you want.
3
Cook the white rice according to individual taste
4
Grill the eggs in a non-stick frying pan. Cover the pan so that the yolk curdles a little.
5
Finally, serve and drizzle with the pumpkin sauce. It is delicious 🎃

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Autumn Recipe 🎃
Rice
Vegetables
Broths and creams
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...