Estofado de cerdo
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30

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30

Pork stew

5

(32)

55 min

0 kcal

anabelen31

anabelen31

Preparación de la receta

1

Season the meat with salt and black pepper. Heat the oil, add the garlic and the onion, when they are poached add the meat and sauté it all together.

2

When the meat is seared, add the carrot, let the carrot cook a little and add the bay leaf, the wine and let it reduce.

3

Add the water, but do not cover the meat completely, add salt and black pepper.

4

Close the express pot, and once it starts to boil, leave it for 30 minutes.

Ingredients

Steps

Calories

1

Season the meat with salt and black pepper. Heat the oil, add the garlic and the onion, when they are poached add the meat and sauté it all together.

2

When the meat is seared, add the carrot, let the carrot cook a little and add the bay leaf, the wine and let it reduce.

3

Add the water, but do not cover the meat completely, add salt and black pepper.

4

Close the express pot, and once it starts to boil, leave it for 30 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Tupper

Meat

Meals

Stews

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