

30
Pork stew
5
(32)
55 min
0 kcal
Preparación de la receta
1
Season the meat with salt and black pepper. Heat the oil, add the garlic and the onion, when they are poached add the meat and sauté it all together.
2
When the meat is seared, add the carrot, let the carrot cook a little and add the bay leaf, the wine and let it reduce.
3
Add the water, but do not cover the meat completely, add salt and black pepper.
4
Close the express pot, and once it starts to boil, leave it for 30 minutes.
Ingredientes
6 raciones
6 raciones

Pork tenderloin
1000 gramos

Onion
350 gramos (aprox. 2 unidades)

Canned mushrooms
340 gramos

Natural mineral water
300 gramos

Carrot
296 gramos (aprox. 4 unidades)

White wine
120 gramos

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Garlic
16 gramos (aprox. 4 unidades)

Bay leaf
1 gramo (aprox. 1 unidad)

Black pepper
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Pork tenderloin
1000 gramos

Onion
350 gramos (aprox. 2 unidades)

Canned mushrooms
340 gramos

Natural mineral water
300 gramos

Carrot
296 gramos (aprox. 4 unidades)

White wine
120 gramos

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Garlic
16 gramos (aprox. 4 unidades)

Bay leaf
1 gramo (aprox. 1 unidad)

Black pepper
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Season the meat with salt and black pepper. Heat the oil, add the garlic and the onion, when they are poached add the meat and sauté it all together.
2
When the meat is seared, add the carrot, let the carrot cook a little and add the bay leaf, the wine and let it reduce.
3
Add the water, but do not cover the meat completely, add salt and black pepper.
4
Close the express pot, and once it starts to boil, leave it for 30 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meat
Meals
Stews
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...