RISOTTO INTEGRAL DE TRIGUEROS
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22

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22

Whole wheat risotto with green beans

3

(23)

78 min

0 kcal

Marinillailla

Marinillailla

Preparación de la receta

1

Cut the asparagus into three parts: tips, body and fibrous stem area. 2. Infuse the fibrous asparagus stalks (the ones we are going to throw away) with the water for about 15 minutes. Strain the broth and reserve. In this way we elaborate a broth of asparagus that later we will use to cook the rice. 3. Grind the central part of the asparagus and the leek until they are very fine. 4. Fry the mixture until it is well poached and season with salt and pepper. 5. Add the white wine and leave for 3 minutes until the alcohol evaporates. 6. Add the rice and fry for a few minutes.

2

7. Add the reserved asparagus broth and cook over medium-low heat for about 35 minutes. 8. Turn off and add the Parmesan cheese and the asparagus.

Ingredientes

1 ración

1 ración

Brown rice

Brown rice

100 gramos

Green asparagus

Green asparagus

100 gramos

Ingredients

Steps

Calories

Ingredientes

1 ración

1 ración

Brown rice

Brown rice

100 gramos

Green asparagus

Green asparagus

100 gramos

1

Cut the asparagus into three parts: tips, body and fibrous stem area. 2. Infuse the fibrous asparagus stalks (the ones we are going to throw away) with the water for about 15 minutes. Strain the broth and reserve. In this way we elaborate a broth of asparagus that later we will use to cook the rice. 3. Grind the central part of the asparagus and the leek until they are very fine. 4. Fry the mixture until it is well poached and season with salt and pepper. 5. Add the white wine and leave for 3 minutes until the alcohol evaporates. 6. Add the rice and fry for a few minutes.

2

7. Add the reserved asparagus broth and cook over medium-low heat for about 35 minutes. 8. Turn off and add the Parmesan cheese and the asparagus.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Risotto

Vegan

Rice

Gluten free

Vegetarian

All

Meals

Vegetables

Lactose free

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