54
Tuna and avocado tartare
5
(59)
45 min
0 kcal
adelanc90
Preparación de la receta
1
Cut the tuna and avocado into small cubes not too large.
2
In a bowl, add the soy, sesame oil, ginger and a pinch of salt. Add the tuna and marinate for 30 minutes.
3
In another bowl put the avocado with the lime juice, a splash of EVOO and a little salt.
4
After 30 minutes, all you have to do is plate it. I put both the avocado and the tuna on paper towels to remove excess liquid.
5
In a plate with a mold (I do it with a plastic bottle cut out) place first the avocado followed by the tuna and sprinkle sesame seeds on top along with a little EVOO.
Ingredientes
1 ración
1 ración
Avocado
135 gramos (aprox. 1 i ½ unidades)
Tuna
100 gramos
Soy sauce
45 gramos
Lime
15 gramos (aprox. ½ unidades)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Sesame oil
5 gramos
Ginger powder
5 gramos (aprox. 1 cucharada)
Sesame seeds
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Avocado
135 gramos (aprox. 1 i ½ unidades)
Tuna
100 gramos
Soy sauce
45 gramos
Lime
15 gramos (aprox. ½ unidades)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Sesame oil
5 gramos
Ginger powder
5 gramos (aprox. 1 cucharada)
Sesame seeds
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. ½ cucharaditas)
1
Cut the tuna and avocado into small cubes not too large.
2
In a bowl, add the soy, sesame oil, ginger and a pinch of salt. Add the tuna and marinate for 30 minutes.
3
In another bowl put the avocado with the lime juice, a splash of EVOO and a little salt.
4
After 30 minutes, all you have to do is plate it. I put both the avocado and the tuna on paper towels to remove excess liquid.
5
In a plate with a mold (I do it with a plastic bottle cut out) place first the avocado followed by the tuna and sprinkle sesame seeds on top along with a little EVOO.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Fish and seafood
Meals
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