

20
Pasta with vegetables, tuna and truffle sauce
5
(22)
17 min
0 kcal
Preparación de la receta
1
Cook the pasta as indicated by the manufacturer. In the meantime, place a frying pan with EVOO over medium heat. Chop the green bell pepper into small squares, not too small. Add to the pan.
2
Chop the spring onion and add to the pan. Peel the zucchini (if you prefer) and add in cubes to the rest of the vegetables. Add a pinch of salt.
3
While they are softening, peel the tomato and add. I did it in cubes but you can grate it. When you see that the zucchini begins to be transparent and the spring onion too, add the two tablespoons of cream cheese. Mix well. If you see that it is too thick you can add a little water.
4
Separate half of the vegetables. Blend them in a blender to make a sauce and add them again to the rest of the vegetables left in the pan. Then add the two cans of tuna, drained. Integrate well. Add the truffle sauce and mix again.
5
Drain the pasta and add it to the pan, mixing everything together. Add salt if necessary. And enjoy!
Ingredientes
3 raciones
3 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Tomate pera
150 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Whole wheat macaroni
120 gramos

Tap water
100 gramos (aprox. ½ vasos)

Spring onions
60 gramos (aprox. 1 i ½ unidades)

Italian green bell pepper
60 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Cheese spread
15 gramos (aprox. 1 cucharada)

Truffle sauce
9 gramos (aprox. 1 i ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Tomate pera
150 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Whole wheat macaroni
120 gramos

Tap water
100 gramos (aprox. ½ vasos)

Spring onions
60 gramos (aprox. 1 i ½ unidades)

Italian green bell pepper
60 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Cheese spread
15 gramos (aprox. 1 cucharada)

Truffle sauce
9 gramos (aprox. 1 i ½ cucharaditas)
1
Cook the pasta as indicated by the manufacturer. In the meantime, place a frying pan with EVOO over medium heat. Chop the green bell pepper into small squares, not too small. Add to the pan.
2
Chop the spring onion and add to the pan. Peel the zucchini (if you prefer) and add in cubes to the rest of the vegetables. Add a pinch of salt.
3
While they are softening, peel the tomato and add. I did it in cubes but you can grate it. When you see that the zucchini begins to be transparent and the spring onion too, add the two tablespoons of cream cheese. Mix well. If you see that it is too thick you can add a little water.
4
Separate half of the vegetables. Blend them in a blender to make a sauce and add them again to the rest of the vegetables left in the pan. Then add the two cans of tuna, drained. Integrate well. Add the truffle sauce and mix again.
5
Drain the pasta and add it to the pan, mixing everything together. Add salt if necessary. And enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Meals
Use
Vegetables
Pasta
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