

36
Traditional flavor microwave custard
3
(37)
10 min
0 kcal
Preparación de la receta
1
From the lemon, what we will need is the grated peel, without the white part.
2
Infuse the milk with the lemon and cinnamon. You can do it in a saucepan or in the microwave, the important thing is that it comes to a boil so that the infusion process is done well.
3
Once done, transfer the milk to the blender and add the rest of the ingredients. Mix until blended.
4
Transfer to a microwave-safe bowl and microwave for 3 minutes at maximum power. Take it out and stir it. Put it back in for another 3 minutes.
5
Remove and return to the blender and blend well. Quickly (because it curdles quickly) pour the dough into our glasses, put the cookie on top and take it to the fridge. Sprinkle with cinnamon (optional).
6
These custards are not only fast but also super low in calories, I have made 5 units and each one would have about 80 Kcal (without the cookie), and they are high in protein as well.
Ingredients
Steps
Calories
1
From the lemon, what we will need is the grated peel, without the white part.
2
Infuse the milk with the lemon and cinnamon. You can do it in a saucepan or in the microwave, the important thing is that it comes to a boil so that the infusion process is done well.
3
Once done, transfer the milk to the blender and add the rest of the ingredients. Mix until blended.
4
Transfer to a microwave-safe bowl and microwave for 3 minutes at maximum power. Take it out and stir it. Put it back in for another 3 minutes.
5
Remove and return to the blender and blend well. Quickly (because it curdles quickly) pour the dough into our glasses, put the cookie on top and take it to the fridge. Sprinkle with cinnamon (optional).
6
These custards are not only fast but also super low in calories, I have made 5 units and each one would have about 80 Kcal (without the cookie), and they are high in protein as well.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...