

8
Monkfish Stew
5
(11)
75 min
0 kcal
Preparación de la receta
1
Clean the clams, removing the grit.
2
We put the broth to heat. Toast the whole wheat bread, and in the casserole where we are going to make the caldero, pour the oil and fry the garlic.
3
In a mortar we crush the toasted bread with the garlic and parsley.
4
In the same casserole we mark the monkfish tails/loins. Remove and set aside.
5
Put the potatoes cut into pieces in the oil, add salt and sauté them.
6
When they are half soft, add the paprika and the fish stock, cover and let the potato cook.
7
Once the potatoes are cooked, add the marked monkfish, the majado and the clams, add salt and cook for 5 more minutes.
8
Serve and sprinkle some chopped parsley on top. Enjoy!
Ingredientes
2 raciones
2 raciones

Fish stock
800 gramos

Monkfish
400 gramos

Potato
300 gramos (aprox. 2 unidades)

Clams
200 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Fish stock
800 gramos

Monkfish
400 gramos

Potato
300 gramos (aprox. 2 unidades)

Clams
200 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
1
Clean the clams, removing the grit.
2
We put the broth to heat. Toast the whole wheat bread, and in the casserole where we are going to make the caldero, pour the oil and fry the garlic.
3
In a mortar we crush the toasted bread with the garlic and parsley.
4
In the same casserole we mark the monkfish tails/loins. Remove and set aside.
5
Put the potatoes cut into pieces in the oil, add salt and sauté them.
6
When they are half soft, add the paprika and the fish stock, cover and let the potato cook.
7
Once the potatoes are cooked, add the marked monkfish, the majado and the clams, add salt and cook for 5 more minutes.
8
Serve and sprinkle some chopped parsley on top. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
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