Nuggets de merluza
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5

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5

Hake nuggets

5

(7)

30 min

0 kcal

Amp_.

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Preparación de la receta

1

Mash well the hake, bones and skin removed, together with the cream cheese, milk, bread crumbs, salt and pepper.

2

Make small balls with the mixture and flatten them a little.

3

Dip them in beaten egg and bread crumbs.

4

Brown them in the oven or airfryer, or if you prefer, fry them in a frying pan with olive oil.

Ingredients

Steps

Calories

1

Mash well the hake, bones and skin removed, together with the cream cheese, milk, bread crumbs, salt and pepper.

2

Make small balls with the mixture and flatten them a little.

3

Dip them in beaten egg and bread crumbs.

4

Brown them in the oven or airfryer, or if you prefer, fry them in a frying pan with olive oil.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Dairy

Meals

Egg

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