48
Baked red lentil falafels
5
(50)
30 min
0 kcal
Marionapg
Preparación de la receta
1
Clean the lentils well and soak them with a little bicarbonate the night before (12h).
2
Drain and put all the ingredients in a blender or food processor (except the psyllium). grind well (it does not have to be a puree but everything must be well integrated). Transfer the mass to a bowl and mix with the psyllium, let it act. Min 20 min
3
Preheat the oven to 180ºc. Make balls with the falafel dough (all the same size) and bake with heat up and down until golden brown on the outside 15-20 minutes.
Ingredients
Steps
Calories
1
Clean the lentils well and soak them with a little bicarbonate the night before (12h).
2
Drain and put all the ingredients in a blender or food processor (except the psyllium). grind well (it does not have to be a puree but everything must be well integrated). Transfer the mass to a bowl and mix with the psyllium, let it act. Min 20 min
3
Preheat the oven to 180ºc. Make balls with the falafel dough (all the same size) and bake with heat up and down until golden brown on the outside 15-20 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
Meals
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...