33
Tofu Bolognese
3
(34)
60 min
0 kcal
saaarooo
Preparación de la receta
1
Chop the vegetables finely and sauté with two tablespoons of EVOO and a little salt until very tender.
2
Turn the oven on at 180° in up and down mode with air.
3
Grate the tofu and season with sweet paprika, cumin, a dash of EVOO and a spoonful of soy sauce. Mix everything very well and spread on a tray with parchment paper. Place in the oven and cook for 10 minutes or until dry and lightly browned.
4
When the vegetables are ready, add the red wine and cook for a few minutes so that the alcohol evaporates (no alcohol remains in the dish, it is suitable for children).
5
Add the crushed tomato to the vegetables and cook for 15 minutes more. When the tomato is ready, correct the salt if necessary and add the tofu. Cook for 5 minutes all together and season to taste with aromatic herbs.
6
You can serve it with pasta, rice, legumes, quinoa...
Ingredientes
4 raciones
4 raciones
Crushed tomato
800 gramos (aprox. 2 latas)
Tofu
250 gramos
Onion
100 gramos (aprox. ½ piezas)
Carrot
51 gramos (aprox. 1 pieza)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Celery
27 gramos (aprox. 1 rama)
Soy sauce
10 gramos (aprox. 1 cucharada)
Salt
5 gramos
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Cumin
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Crushed tomato
800 gramos (aprox. 2 latas)
Tofu
250 gramos
Onion
100 gramos (aprox. ½ piezas)
Carrot
51 gramos (aprox. 1 pieza)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Celery
27 gramos (aprox. 1 rama)
Soy sauce
10 gramos (aprox. 1 cucharada)
Salt
5 gramos
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Cumin
1 gramo (aprox. ½ cucharaditas)
1
Chop the vegetables finely and sauté with two tablespoons of EVOO and a little salt until very tender.
2
Turn the oven on at 180° in up and down mode with air.
3
Grate the tofu and season with sweet paprika, cumin, a dash of EVOO and a spoonful of soy sauce. Mix everything very well and spread on a tray with parchment paper. Place in the oven and cook for 10 minutes or until dry and lightly browned.
4
When the vegetables are ready, add the red wine and cook for a few minutes so that the alcohol evaporates (no alcohol remains in the dish, it is suitable for children).
5
Add the crushed tomato to the vegetables and cook for 15 minutes more. When the tomato is ready, correct the salt if necessary and add the tofu. Cook for 5 minutes all together and season to taste with aromatic herbs.
6
You can serve it with pasta, rice, legumes, quinoa...
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Sauces
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Pasta
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