75
Banana and almond mug cake
5
(80)
15 min
0 kcal
naturexhealth
Preparación de la receta
1
In a small bowl (microwave safe) mash the ripe banana with a fork until completely mashed.
2
Add the egg, a touch of cinnamon to taste, ground almonds and continue beating until a homogeneous texture is obtained.
3
Once mixed add chocolate chips on top without sinking them too much or they will remain at the bottom of the mug cake.
4
Microwave for 3 minutes at 800W.
5
Unmold on a plate and add the toppings you like. I add a little more chopped chocolate and banana, blueberries, shredded coconut and walnuts. Enjoy!
Ingredients
Steps
Calories
1
In a small bowl (microwave safe) mash the ripe banana with a fork until completely mashed.
2
Add the egg, a touch of cinnamon to taste, ground almonds and continue beating until a homogeneous texture is obtained.
3
Once mixed add chocolate chips on top without sinking them too much or they will remain at the bottom of the mug cake.
4
Microwave for 3 minutes at 800W.
5
Unmold on a plate and add the toppings you like. I add a little more chopped chocolate and banana, blueberries, shredded coconut and walnuts. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Gluten free
Desserts
Breakfast
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