

14
Chicken curry
5
(16)
70 min
0 kcal
Preparación de la receta
1
Remove the excess fat from the thighs and cut them into narrower portions. Rustimos with oil in a paella pan until it takes good color; better to do in several batches so that it does not cook. Finish sautéing with just a splash of soy sauce for color.
2
Chop an onion and two cloves of garlic into small pieces. Cut the other onion the other onion. Chop the zucchini into long, thin-sectioned strips.
3
Remove the chicken and add the onions and garlic, sautéing them with the existing stock. the chicken. Add a small glass of water to integrate everything. Let it cook for a few minutes the onion to cook.
4
While stirring, add a little oil and the zucchini strips. After a while, add the two cayenne peppers on one side of the pan. cayenne on one side of the pan. Let them cook for an additional 2-3 minutes and remove them from the pan and remove them to prevent them from burning and leaving a bad taste.
5
Now it is time to add the tomato sauce and the two level tablespoons of curry. curry. Stir well. If we have tomato concentrate, we can add a pinch to intensify.
6
Add the chicken that we had at rest with its juices. Check the salt and pepper levels and pepper; correct if necessary.

7
Add the coriander and fresh parsley sprouts (finely chopped) and finally add the coconut milk. add the coconut milk.
8
Stir the mixture well, and let it cook for 6-8 minutes over medium-low heat to thicken the sauce slightly. low heat so that the sauce thickens a little. Add the handful of cashew nuts.
9
Turn off the heat, remove the pan and let it rest for 20-30 minutes.

Ingredientes
4 raciones
4 raciones

Chicken breast
600 gramos (aprox. 4 unidades)

Coconut milk
350 gramos (aprox. 1 lata)

Zucchini
250 gramos (aprox. 1 unidad)

Purple onion
200 gramos (aprox. 2 unidades)

Natural mineral water
75 gramos (aprox. 1 unidad)

Tomato sauce
75 gramos (aprox. 1 lata)

Raw cashew nuts
30 gramos (aprox. 1 puñado)

Garlic
20 gramos (aprox. 2 rodajas)

Curry
18 gramos (aprox. 2 cucharadas)

Cilantro
15 gramos (aprox. 1 rama)

Parsley
15 gramos (aprox. 1 rama)

Cayenne
10 gramos (aprox. 2 unidades)

Soy sauce
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken breast
600 gramos (aprox. 4 unidades)

Coconut milk
350 gramos (aprox. 1 lata)

Zucchini
250 gramos (aprox. 1 unidad)

Purple onion
200 gramos (aprox. 2 unidades)

Natural mineral water
75 gramos (aprox. 1 unidad)

Tomato sauce
75 gramos (aprox. 1 lata)

Raw cashew nuts
30 gramos (aprox. 1 puñado)

Garlic
20 gramos (aprox. 2 rodajas)

Curry
18 gramos (aprox. 2 cucharadas)

Cilantro
15 gramos (aprox. 1 rama)

Parsley
15 gramos (aprox. 1 rama)

Cayenne
10 gramos (aprox. 2 unidades)

Soy sauce
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Remove the excess fat from the thighs and cut them into narrower portions. Rustimos with oil in a paella pan until it takes good color; better to do in several batches so that it does not cook. Finish sautéing with just a splash of soy sauce for color.
2
Chop an onion and two cloves of garlic into small pieces. Cut the other onion the other onion. Chop the zucchini into long, thin-sectioned strips.
3
Remove the chicken and add the onions and garlic, sautéing them with the existing stock. the chicken. Add a small glass of water to integrate everything. Let it cook for a few minutes the onion to cook.
4
While stirring, add a little oil and the zucchini strips. After a while, add the two cayenne peppers on one side of the pan. cayenne on one side of the pan. Let them cook for an additional 2-3 minutes and remove them from the pan and remove them to prevent them from burning and leaving a bad taste.
5
Now it is time to add the tomato sauce and the two level tablespoons of curry. curry. Stir well. If we have tomato concentrate, we can add a pinch to intensify.
6
Add the chicken that we had at rest with its juices. Check the salt and pepper levels and pepper; correct if necessary.

7
Add the coriander and fresh parsley sprouts (finely chopped) and finally add the coconut milk. add the coconut milk.
8
Stir the mixture well, and let it cook for 6-8 minutes over medium-low heat to thicken the sauce slightly. low heat so that the sauce thickens a little. Add the handful of cashew nuts.
9
Turn off the heat, remove the pan and let it rest for 20-30 minutes.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Curry
Sauces
Dinner
Meat
Rice
Gluten free
All
Meals
Vegetables
Lactose free
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