
9
Peas with vegetables and chicken
3
(10)
0 kcal
Preparación de la receta
1
Put in a pot to heat water with a handful of salt, when the water boils add the peas, let it cook for 30 minutes. While the peas are cooking, take the mincer and chop all the vegetables little by little. Heat the oil in a frying pan, add the onion and sauté until it gets a little poached, add the rest of the vegetables and sauté. Lower the Fire to the to the minimum.
2
Chop the chicken breast into small cubes, and add to the pan where the vegetables are and finish adding salt, paprika, parsley and garlic. Turn the heat up to medium and stir for 10 minutes.
3
When the vegetables and chicken are sautéed and the peas are done, drain some of the water from the peas and add the vegetables, lower the heat to medium and let it cook for 30 minutes and that's it.
Ingredientes
4 raciones
4 raciones

Peas
1000 gramos (aprox. 1 unidad)

Chicken breast
350 gramos

Onion
250 gramos

Red bell pepper
170 gramos

Green bell pepper
170 gramos

Carrot
140 gramos

Yellow bell pepper
90 gramos

Extra virgin olive oil
20 gramos

Garlic
10 gramos (aprox. 1 unidad)

Pink salt
10 gramos

Sweet paprika
10 gramos

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
5 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Peas
1000 gramos (aprox. 1 unidad)

Chicken breast
350 gramos

Onion
250 gramos

Red bell pepper
170 gramos

Green bell pepper
170 gramos

Carrot
140 gramos

Yellow bell pepper
90 gramos

Extra virgin olive oil
20 gramos

Garlic
10 gramos (aprox. 1 unidad)

Pink salt
10 gramos

Sweet paprika
10 gramos

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
5 gramos
1
Put in a pot to heat water with a handful of salt, when the water boils add the peas, let it cook for 30 minutes. While the peas are cooking, take the mincer and chop all the vegetables little by little. Heat the oil in a frying pan, add the onion and sauté until it gets a little poached, add the rest of the vegetables and sauté. Lower the Fire to the to the minimum.
2
Chop the chicken breast into small cubes, and add to the pan where the vegetables are and finish adding salt, paprika, parsley and garlic. Turn the heat up to medium and stir for 10 minutes.
3
When the vegetables and chicken are sautéed and the peas are done, drain some of the water from the peas and add the vegetables, lower the heat to medium and let it cook for 30 minutes and that's it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...