

8
Low-fat flan 🍮
5
(10)
0 kcal
Preparación de la receta
1
Main base: egg whites 180 gr I cook 2 min micro, sweetener and vanilla essence, remove from the micro and beat, add the hydrated grenetina sheet in water afterwards and mix. Cool and put in the fridge.

2
- Chocolate base: Add water, 3 tablespoons, sweetener to taste, 5 g cocoa and 30 g powdered milk powder (0%) and another sheet of hydrated gelatin to this mixture, heat in microwave, making sure it does not bounce. Pour over the other mixture and let it cool for a couple of hours. Make it in the morning and make it as a snack or at night and make it for breakfast so you don't suffer waiting. Enjoy 😊🥰. Topping: peanut butter.

Ingredients
Steps
Calories
1
Main base: egg whites 180 gr I cook 2 min micro, sweetener and vanilla essence, remove from the micro and beat, add the hydrated grenetina sheet in water afterwards and mix. Cool and put in the fridge.

2
- Chocolate base: Add water, 3 tablespoons, sweetener to taste, 5 g cocoa and 30 g powdered milk powder (0%) and another sheet of hydrated gelatin to this mixture, heat in microwave, making sure it does not bounce. Pour over the other mixture and let it cool for a couple of hours. Make it in the morning and make it as a snack or at night and make it for breakfast so you don't suffer waiting. Enjoy 😊🥰. Topping: peanut butter.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dairy
Desserts
Breakfast
Egg
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