

14
Vegetable quiche
3
(15)
50 min
0 kcal
Preparación de la receta
1
With the flour, yeast, water, salt and oil I make the dough (I have a bread maker in which I make it) they also sell a shortcrust pastry that can be used but I prefer to make it myself.
2
Cut into slices the zucchini, eggplant and tomato (zucchini and eggplant I give a hit of heat in the oven to lose a little water, eggplant needs much less) I like to cut them very finely
3
Once we have the dough finished and extended, we mold it in a container (indifferent if it is round or square) we add a layer of zucchini, eggplant on top, tomato on top and 4 cheeses on top (this is repeated 2 times) always putting the goat cheese on the last layer.
4
It is baked in the oven at 200 degrees for about 25 minutes, depending on the oven, but the finality is determined by the cheese inside. It can be eaten either hot or cold.
Ingredientes
4 raciones
4 raciones

Tomato
400 gramos (aprox. 4 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Whole wheat flour
200 gramos

Light mozzarella cheese
117 gramos (aprox. 1 unidad)

Tap water
100 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Goat log
10 gramos (aprox. 1 rodaja)

Nutritional yeast
5 gramos

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tomato
400 gramos (aprox. 4 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Whole wheat flour
200 gramos

Light mozzarella cheese
117 gramos (aprox. 1 unidad)

Tap water
100 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Goat log
10 gramos (aprox. 1 rodaja)

Nutritional yeast
5 gramos

Salt
1 gramo (aprox. 1 cucharadita)
1
With the flour, yeast, water, salt and oil I make the dough (I have a bread maker in which I make it) they also sell a shortcrust pastry that can be used but I prefer to make it myself.
2
Cut into slices the zucchini, eggplant and tomato (zucchini and eggplant I give a hit of heat in the oven to lose a little water, eggplant needs much less) I like to cut them very finely
3
Once we have the dough finished and extended, we mold it in a container (indifferent if it is round or square) we add a layer of zucchini, eggplant on top, tomato on top and 4 cheeses on top (this is repeated 2 times) always putting the goat cheese on the last layer.
4
It is baked in the oven at 200 degrees for about 25 minutes, depending on the oven, but the finality is determined by the cheese inside. It can be eaten either hot or cold.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meals
The Best Recipe
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...