2
Chickpea salad with yogurt and basil sauce 🌱.
5
(4)
15 min
0 kcal
healthybroccoli
Preparación de la receta
1
We prepare the ingredients and the quantities we will need of each one of them.
2
Cook the chickpeas so that they are not too soft (for salads I prefer the chickpeas to be a little hard).
3
Chop the lettuce, tomato, avocado, hard-boiled egg and grate the carrot (we can add more ingredients: onion, asparagus, corn...).
4
For the sauce, first beat the yogurt with half a clove of garlic (you can add it whole if you want it spicier). Then add the pepper and salt to taste, a tablespoon of lemon juice and two fresh basil leaves. Pour the 3 tablespoons of EVOO and the tablespoon of vinegar. Whisk just enough to mix everything together.
5
Let's enjoy a fresh salad with lots of food! 😋 Enjoy!
Ingredientes
1 ración
1 ración
Chickpeas
150 gramos
Greek yogurt
125 gramos (aprox. 1 unidad)
Lettuce
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Apple cider vinegar
10 gramos (aprox. 1 cucharada)
Lemon
10 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Basil
2 gramos (aprox. 2 hojas)
Garlic
1 gramo (aprox. 1 ración)
Coarse sea salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chickpeas
150 gramos
Greek yogurt
125 gramos (aprox. 1 unidad)
Lettuce
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Apple cider vinegar
10 gramos (aprox. 1 cucharada)
Lemon
10 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Basil
2 gramos (aprox. 2 hojas)
Garlic
1 gramo (aprox. 1 ración)
Coarse sea salt
1 gramo (aprox. 1 cucharadita)
1
We prepare the ingredients and the quantities we will need of each one of them.
2
Cook the chickpeas so that they are not too soft (for salads I prefer the chickpeas to be a little hard).
3
Chop the lettuce, tomato, avocado, hard-boiled egg and grate the carrot (we can add more ingredients: onion, asparagus, corn...).
4
For the sauce, first beat the yogurt with half a clove of garlic (you can add it whole if you want it spicier). Then add the pepper and salt to taste, a tablespoon of lemon juice and two fresh basil leaves. Pour the 3 tablespoons of EVOO and the tablespoon of vinegar. Whisk just enough to mix everything together.
5
Let's enjoy a fresh salad with lots of food! 😋 Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Quick
Summer recipe ☀️
Salads and bowls
Legumes
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