10
Spaghetti with assorted vegetables
5
(12)
0 kcal
kurrulili
Preparación de la receta
1
Boil the spaghetti until indicated by the manufacturer and set aside.
2
Meanwhile, put a spoonful of EVOO in a frying pan and add the finely chopped garlic and the cayenne (optional).
3
Cut the broccoli and put it in the microwave with a little water for 10 minutes.
4
When the garlic is golden brown add the onion and 5 minutes later the chopped mushrooms.
5
After the mushrooms are browned, add the broccoli and finally the chopped cherry tomatoes.
6
Finally add salt and pepper to taste and remove the cayenne. Add the pasta and stir until everything is integrated. Serve and enjoy!
Ingredientes
1 ración
1 ración
Broccoli
200 gramos
Onion
100 gramos
Mushroom
100 gramos
Whole wheat spaghetti
100 gramos
Cherry tomatoes
50 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Garlic
3 gramos
Black pepper
3 gramos (aprox. 1 cucharadita)
Ground cayenne pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Broccoli
200 gramos
Onion
100 gramos
Mushroom
100 gramos
Whole wheat spaghetti
100 gramos
Cherry tomatoes
50 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Garlic
3 gramos
Black pepper
3 gramos (aprox. 1 cucharadita)
Ground cayenne pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the spaghetti until indicated by the manufacturer and set aside.
2
Meanwhile, put a spoonful of EVOO in a frying pan and add the finely chopped garlic and the cayenne (optional).
3
Cut the broccoli and put it in the microwave with a little water for 10 minutes.
4
When the garlic is golden brown add the onion and 5 minutes later the chopped mushrooms.
5
After the mushrooms are browned, add the broccoli and finally the chopped cherry tomatoes.
6
Finally add salt and pepper to taste and remove the cayenne. Add the pasta and stir until everything is integrated. Serve and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Tupper
Vegan
Meals
Vegetables
Pasta
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