

28
Dough for whole wheat chicken and ham croquettes
5
(30)
205 min
0 kcal
Preparación de la receta
1
Melt the butter in a saucepan and poach the onion cut very small.
2
Shred the chicken and ham (in my case I used it from a broth I made previously) and brown it in the previous mixture.
3
Add the 100gr of whole wheat flour and brown it with the previous mixture to get rid of the raw taste.
4
When it is golden brown, add the hot milk little by little and stir continuously with the whisk. This will prevent lumps from forming.
5
Add salt and pepper to taste and add the nutmeg when the dough has thickened.
6
Spread the dough to cool, covering it with plastic wrap so that the top layer does not dry out.
7
The next day, when the dough is more solid, roll the dough into the shape you prefer. I dredge it first in flour, then in egg and finally in a minced rye and sesame toast.
8
There are about 50 croquettes, so use one portion and freeze the rest!
Ingredientes
9.5 raciones
9.5 raciones

Skimmed cow's milk
1000 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Whole wheat crackers
120 gramos (aprox. 12 unidades)

Onion
100 gramos (aprox. 1 unidad)

Whole wheat flour
100 gramos

Butter
75 gramos

Chicken breast
70 gramos (aprox. 1 unidad)

Serrano ham
30 gramos

Nutmeg
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9.5 raciones
9.5 raciones

Skimmed cow's milk
1000 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Whole wheat crackers
120 gramos (aprox. 12 unidades)

Onion
100 gramos (aprox. 1 unidad)

Whole wheat flour
100 gramos

Butter
75 gramos

Chicken breast
70 gramos (aprox. 1 unidad)

Serrano ham
30 gramos

Nutmeg
3 gramos (aprox. 1 cucharadita)
1
Melt the butter in a saucepan and poach the onion cut very small.
2
Shred the chicken and ham (in my case I used it from a broth I made previously) and brown it in the previous mixture.
3
Add the 100gr of whole wheat flour and brown it with the previous mixture to get rid of the raw taste.
4
When it is golden brown, add the hot milk little by little and stir continuously with the whisk. This will prevent lumps from forming.
5
Add salt and pepper to taste and add the nutmeg when the dough has thickened.
6
Spread the dough to cool, covering it with plastic wrap so that the top layer does not dry out.
7
The next day, when the dough is more solid, roll the dough into the shape you prefer. I dredge it first in flour, then in egg and finally in a minced rye and sesame toast.
8
There are about 50 croquettes, so use one portion and freeze the rest!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Dinner
Croquettes
Use
Accompaniment
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