122
Vegetable and egg basket
4.8
(129)
0 kcal
anabolizante
Preparación de la receta
1
Chop the vegetables and sauté with a tablespoon of EVOO in a frying pan. Add spices to taste.
2
Preheat the oven to 180 degrees. In a 15 cm mold put a whole wheat pancake on the base. With the other pancake cut strips of approximately 3 cm and place them on the sides of the mold.
3
When the vegetables have cooled a little, put them on top of the pancakes. Ideally, add up to a little more than half of the capacity.
4
Place two eggs on top of the vegetables and bake until the egg is to your liking. Serve with spices to taste on top of the eggs.
Ingredientes
1 ración
1 ración
Zucchini
250 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Mushroom
100 gramos
Peas
100 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Tomato
100 gramos (aprox. 1 unidad)
Whole wheat tortillas
60 gramos (aprox. 2 unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
250 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Mushroom
100 gramos
Peas
100 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Tomato
100 gramos (aprox. 1 unidad)
Whole wheat tortillas
60 gramos (aprox. 2 unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos
1
Chop the vegetables and sauté with a tablespoon of EVOO in a frying pan. Add spices to taste.
2
Preheat the oven to 180 degrees. In a 15 cm mold put a whole wheat pancake on the base. With the other pancake cut strips of approximately 3 cm and place them on the sides of the mold.
3
When the vegetables have cooled a little, put them on top of the pancakes. Ideally, add up to a little more than half of the capacity.
4
Place two eggs on top of the vegetables and bake until the egg is to your liking. Serve with spices to taste on top of the eggs.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
The Best Recipe
Vegetables
Egg
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