

0
Broccoli and cheese burger
3
(1)
30 min
0 kcal
Preparación de la receta
1
Boil the broccoli, once boiled, remove the leaves and cut them very small, I do not use the branch, in a bowl, put the broccoli and put a tablespoon of garlic powder, flour (I have done oatmeal) by eye, one or two ladles, 2 eggs and mix until you have a soft and thick paste (eye, you can not shape it) when you have the paste, add grated cheese and mix again.

2
With the pan and a drizzle of oil, put a large spoonful and spread it to create a circle, when you see that the bottom is done, you turn it over and crush it, so that it takes out the inside that has not been done, when the other part is done, you turn it over again and crush the other side, it has taken out the dough that was inside. And enjoy.

Ingredients
Steps
Calories
1
Boil the broccoli, once boiled, remove the leaves and cut them very small, I do not use the branch, in a bowl, put the broccoli and put a tablespoon of garlic powder, flour (I have done oatmeal) by eye, one or two ladles, 2 eggs and mix until you have a soft and thick paste (eye, you can not shape it) when you have the paste, add grated cheese and mix again.

2
With the pan and a drizzle of oil, put a large spoonful and spread it to create a circle, when you see that the bottom is done, you turn it over and crush it, so that it takes out the inside that has not been done, when the other part is done, you turn it over again and crush the other side, it has taken out the dough that was inside. And enjoy.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Gluten free
Vegetarian
Meals
Hamburgers
Vegetables
Egg
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