Hamburguesa de brócoli y queso
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Broccoli and cheese burger

3

(1)

30 min

0 kcal

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Preparación de la receta

1

Boil the broccoli, once boiled, remove the leaves and cut them very small, I do not use the branch, in a bowl, put the broccoli and put a tablespoon of garlic powder, flour (I have done oatmeal) by eye, one or two ladles, 2 eggs and mix until you have a soft and thick paste (eye, you can not shape it) when you have the paste, add grated cheese and mix again.

Hamburguesa de brócoli y queso Paso 0

2

With the pan and a drizzle of oil, put a large spoonful and spread it to create a circle, when you see that the bottom is done, you turn it over and crush it, so that it takes out the inside that has not been done, when the other part is done, you turn it over again and crush the other side, it has taken out the dough that was inside. And enjoy.

Hamburguesa de brócoli y queso Paso 1

Ingredients

Steps

Calories

1

Boil the broccoli, once boiled, remove the leaves and cut them very small, I do not use the branch, in a bowl, put the broccoli and put a tablespoon of garlic powder, flour (I have done oatmeal) by eye, one or two ladles, 2 eggs and mix until you have a soft and thick paste (eye, you can not shape it) when you have the paste, add grated cheese and mix again.

Hamburguesa de brócoli y queso Paso 0

2

With the pan and a drizzle of oil, put a large spoonful and spread it to create a circle, when you see that the bottom is done, you turn it over and crush it, so that it takes out the inside that has not been done, when the other part is done, you turn it over again and crush the other side, it has taken out the dough that was inside. And enjoy.

Hamburguesa de brócoli y queso Paso 1

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Dinner

Gluten free

Vegetarian

Meals

Hamburgers

Vegetables

Egg

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