Masa de pizza integral
whatsapp

30

whatsapp

30

Whole wheat pizza dough

3

(31)

75 min

0 kcal

claraabg

claraabg

Preparación de la receta

1

Put the flour in a bowl leaving a hole in the middle.

2

Put the warm water, salt and yeast together and stir well until dissolved.

3

Once dissolved, add to the hole we have left in the flour and then add the tablespoon of oil.

4

Knead well and let stand 30'.

5

After 30 minutes, it is ready to stretch with a rolling pin.

6

The toppings: - tuna - tomato base - diced ham - mozzarella cheese - onion - oregano You can also add: mushrooms and/or zucchini.

Ingredients

Steps

Calories

1

Put the flour in a bowl leaving a hole in the middle.

2

Put the warm water, salt and yeast together and stir well until dissolved.

3

Once dissolved, add to the hole we have left in the flour and then add the tablespoon of oil.

4

Knead well and let stand 30'.

5

After 30 minutes, it is ready to stretch with a rolling pin.

6

The toppings: - tuna - tomato base - diced ham - mozzarella cheese - onion - oregano You can also add: mushrooms and/or zucchini.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Pizzas

Doughs and breads

Dinner

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift