

9
Pasta with silken tofu vegetarian carbonara
3
(10)
25 min
0 kcal
Preparación de la receta
1
We put the pasta to cook and when it is finished, before draining it, we reserve a little of the cooking water.
2
Cut the leek and the zucchini, add them to a frying pan with the previously heated oil and fry them.
3
Slice the mushrooms and set aside.
4
When the vegetables are browned, add the silken tofu and the evaporated milk. Season with salt and pepper.
5
Cook everything together without boiling and transfer to a bowl to grind it with a blender or food processor.
6
While whisking the mixture, brown the mushrooms in the same pan.
7
Add the whipped mixture together with the mushrooms and let it heat for a few minutes without boiling.
8
Serve the drained pasta on a plate and cover it with the carbonara sauce.
9
Sprinkle the nutritional yeast on top of the sauce and enjoy.
Ingredientes
1 ración
1 ración

Tofu
150 gramos

Mushroom
60 gramos

Gluten free spaghetti
50 gramos

Zucchini
40 gramos

Leek
30 gramos

Evaporated milk
15 gramos

Nutritional yeast
15 gramos

Extra virgin olive oil
8 gramos (aprox. ½ cucharadas)

Black pepper
3 gramos (aprox. 1 cucharadita)

Coarse sea salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tofu
150 gramos

Mushroom
60 gramos

Gluten free spaghetti
50 gramos

Zucchini
40 gramos

Leek
30 gramos

Evaporated milk
15 gramos

Nutritional yeast
15 gramos

Extra virgin olive oil
8 gramos (aprox. ½ cucharadas)

Black pepper
3 gramos (aprox. 1 cucharadita)

Coarse sea salt
1 gramo (aprox. 1 cucharadita)
1
We put the pasta to cook and when it is finished, before draining it, we reserve a little of the cooking water.
2
Cut the leek and the zucchini, add them to a frying pan with the previously heated oil and fry them.
3
Slice the mushrooms and set aside.
4
When the vegetables are browned, add the silken tofu and the evaporated milk. Season with salt and pepper.
5
Cook everything together without boiling and transfer to a bowl to grind it with a blender or food processor.
6
While whisking the mixture, brown the mushrooms in the same pan.
7
Add the whipped mixture together with the mushrooms and let it heat for a few minutes without boiling.
8
Serve the drained pasta on a plate and cover it with the carbonara sauce.
9
Sprinkle the nutritional yeast on top of the sauce and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
Meals
Pasta
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