

92
Vegetarian baked white bean meatballs with mushroom and feta cheese sauce
5
(99)
33 min
0 kcal
Preparación de la receta
1
In a frying pan, put a little EVOO and make half the onion cut into small pieces.
2
When it begins to brown, add previously washed white beans. Heat and when the onion and beans are golden brown, remove from heat.
3
In a bowl, mash beans with a fork and mix with the onion, ground cumin, garlic powder, parsley, salt, a beaten egg and some bread crumbs. I don't put too much breadcrumbs, just enough so that the dough doesn't stick to your hands and can be shaped.
4
Shape the meatballs (I had enough for 9 medium-sized ones) and place on a baking tray. Brush meatballs with EVOO and bake in the oven for 18 minutes at 210°. After 10 minutes turn over and brush the other side of the meatball with EVOO and leave in the oven for the remaining 8 minutes.
5
For the sauce, chop the other half of the onion and cook in a frying pan with a few drops of EVOO. Add mushrooms, garlic and salt. When they are well done, add skimmed milk or cream (to taste of each one) and finally the feta cheese.
6
Ready and enjoy :)

Ingredientes
1 ración
1 ración

Cooked white beans
300 gramos

Onion
100 gramos (aprox. 1 unidad)

Skimmed cow's milk
100 gramos

Whipping cream
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Feta cheese
10 gramos (aprox. 1 ración)

Mushroom
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Garlic powder
4 gramos (aprox. 2 cucharaditas)

Cumin
4 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked white beans
300 gramos

Onion
100 gramos (aprox. 1 unidad)

Skimmed cow's milk
100 gramos

Whipping cream
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Feta cheese
10 gramos (aprox. 1 ración)

Mushroom
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Garlic powder
4 gramos (aprox. 2 cucharaditas)

Cumin
4 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)
1
In a frying pan, put a little EVOO and make half the onion cut into small pieces.
2
When it begins to brown, add previously washed white beans. Heat and when the onion and beans are golden brown, remove from heat.
3
In a bowl, mash beans with a fork and mix with the onion, ground cumin, garlic powder, parsley, salt, a beaten egg and some bread crumbs. I don't put too much breadcrumbs, just enough so that the dough doesn't stick to your hands and can be shaped.
4
Shape the meatballs (I had enough for 9 medium-sized ones) and place on a baking tray. Brush meatballs with EVOO and bake in the oven for 18 minutes at 210°. After 10 minutes turn over and brush the other side of the meatball with EVOO and leave in the oven for the remaining 8 minutes.
5
For the sauce, chop the other half of the onion and cook in a frying pan with a few drops of EVOO. Add mushrooms, garlic and salt. When they are well done, add skimmed milk or cream (to taste of each one) and finally the feta cheese.
6
Ready and enjoy :)

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Dinner
Vegetarian
Meals
Legumes
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