Lasaña calabacin y soja texturizada
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14

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14

Zucchini and texturized soy lasagna

3

(15)

35 min

0 kcal

sandrahc99

sandrahc99

Preparación de la receta

1

Soak soybeans in cold water for 20-30 min. Chop onion and garlic and sauté in olive oil. Add the soybeans to the pan. Salt and sweet paprika to taste. When everything is done, add the crushed tomato and leave it over low heat for about 10 minutes.

2

Slice the zucchini with a mandolin (this way, as it is thin, it does not need to be cooked beforehand).

3

To assemble lasagna: Bottom: tomato. 1st layer: zucchini Alternate soy filling with zucchini layer. Last layer: zucchini, which is covered with slices of mozzarella. I put paprika and garlic powder on top of the mozzarella.

4

And in the oven! Approximate time: 20-30 min. with the oven preheated. I have put first heat only below and when I had half the time heat up and down, to gratinate the mozzarella.

Ingredients

Steps

Calories

1

Soak soybeans in cold water for 20-30 min. Chop onion and garlic and sauté in olive oil. Add the soybeans to the pan. Salt and sweet paprika to taste. When everything is done, add the crushed tomato and leave it over low heat for about 10 minutes.

2

Slice the zucchini with a mandolin (this way, as it is thin, it does not need to be cooked beforehand).

3

To assemble lasagna: Bottom: tomato. 1st layer: zucchini Alternate soy filling with zucchini layer. Last layer: zucchini, which is covered with slices of mozzarella. I put paprika and garlic powder on top of the mozzarella.

4

And in the oven! Approximate time: 20-30 min. with the oven preheated. I have put first heat only below and when I had half the time heat up and down, to gratinate the mozzarella.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetarian

Lasagna

Meals

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