7
Porridge
3
(8)
10 min
0 kcal
Issita_
Preparación de la receta
1
In a saucepan boil the oat flakes with the milk and the whipped cream cheese. On this occasion I used milk but it can also be made with vegetable drink.
2
While it boils, stir and remove from the heat when it has the desired texture. I don't like it too thick so when I see it a little creamy I set it aside.
3
Pour the porridge into the bowl where it will be consumed and decorate with the toppings. In this one I put banana, blueberries, blackberries, raspberries, walnuts, an ounce of 90% chocolate in pieces and cinnamon powder. Another option that I also really like is to put the chocolate while the porridge is cooking. Either version is delicious 😋
Ingredientes
1 ración
1 ración
Whole cow's milk
250 gramos (aprox. 1 taza)
Oat flakes
50 gramos (aprox. ½ tazas)
Raspberry
50 gramos (aprox. 1 puñado)
Banana
45 gramos (aprox. ½ unidades)
Cranberry
30 gramos (aprox. 1 puñado)
Blackberry
30 gramos (aprox. 1 puñado)
Fresh whipped cheese
20 gramos (aprox. 1 cucharada)
Macadamia nuts
18 gramos (aprox. 4 unidades)
90% chocolate
10 gramos (aprox. 1 onza)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole cow's milk
250 gramos (aprox. 1 taza)
Oat flakes
50 gramos (aprox. ½ tazas)
Raspberry
50 gramos (aprox. 1 puñado)
Banana
45 gramos (aprox. ½ unidades)
Cranberry
30 gramos (aprox. 1 puñado)
Blackberry
30 gramos (aprox. 1 puñado)
Fresh whipped cheese
20 gramos (aprox. 1 cucharada)
Macadamia nuts
18 gramos (aprox. 4 unidades)
90% chocolate
10 gramos (aprox. 1 onza)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
In a saucepan boil the oat flakes with the milk and the whipped cream cheese. On this occasion I used milk but it can also be made with vegetable drink.
2
While it boils, stir and remove from the heat when it has the desired texture. I don't like it too thick so when I see it a little creamy I set it aside.
3
Pour the porridge into the bowl where it will be consumed and decorate with the toppings. In this one I put banana, blueberries, blackberries, raspberries, walnuts, an ounce of 90% chocolate in pieces and cinnamon powder. Another option that I also really like is to put the chocolate while the porridge is cooking. Either version is delicious 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Dairy
✨ Breakfast contest ✨.
Desserts
Vegetarian
All
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