

15
Fried rice
3
(16)
40 min
0 kcal
Preparación de la receta
1
This recipe I always make it for more than one time because it holds perfectly a few days in the fridge. I have divided the quantities per person to calculate it perfectly. Cook the rice with a little salt.
2
Cut the carrot into small pieces and cook for about 5 minutes.
3
Cut the onion into small pieces or julienne, as you like. Cook it with a little bit of EVOO. If it dries too much, add a little water and let it poach. When it is soft, remove it.
4
Beat the eggs with the egg whites and add them to the frying pan with a little bit of EVOO, make it like scrambled eggs.
5
When ready, add the shrimp and onion. Let the shrimp cook for a few minutes and add the rice, carrots, peas and corn. Mix everything together.
6
Add soy sauce, pepper and salt if needed, and enjoy!
Ingredientes
1 ración
1 ración

White rice
90 gramos

Onion
50 gramos (aprox. 1 unidad)

Peas
47 gramos (aprox. 1 puñado)

Carrot
40 gramos (aprox. 1 unidad)

Sweet corn
35 gramos (aprox. 1 puñado)

Peeled shrimps
27 gramos (aprox. 1 unidad)

Cooked ham
23 gramos (aprox. 1 unidad)

Chicken egg
23 gramos (aprox. ½ unidades)

Soy sauce
21 gramos (aprox. 2 cucharadas)

Egg whites
15 gramos (aprox. ½ unidades)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

White rice
90 gramos

Onion
50 gramos (aprox. 1 unidad)

Peas
47 gramos (aprox. 1 puñado)

Carrot
40 gramos (aprox. 1 unidad)

Sweet corn
35 gramos (aprox. 1 puñado)

Peeled shrimps
27 gramos (aprox. 1 unidad)

Cooked ham
23 gramos (aprox. 1 unidad)

Chicken egg
23 gramos (aprox. ½ unidades)

Soy sauce
21 gramos (aprox. 2 cucharadas)

Egg whites
15 gramos (aprox. ½ unidades)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
1
This recipe I always make it for more than one time because it holds perfectly a few days in the fridge. I have divided the quantities per person to calculate it perfectly. Cook the rice with a little salt.
2
Cut the carrot into small pieces and cook for about 5 minutes.
3
Cut the onion into small pieces or julienne, as you like. Cook it with a little bit of EVOO. If it dries too much, add a little water and let it poach. When it is soft, remove it.
4
Beat the eggs with the egg whites and add them to the frying pan with a little bit of EVOO, make it like scrambled eggs.
5
When ready, add the shrimp and onion. Let the shrimp cook for a few minutes and add the rice, carrots, peas and corn. Mix everything together.
6
Add soy sauce, pepper and salt if needed, and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fried foods
Rice
Meals
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