15
Marinated tuna 🐟
5
(18)
45 min
0 kcal
JnPompidou
Preparación de la receta
1
In a bowl, mix the honey, lemon juice, a good dash of soy sauce, a crushed garlic clove and sesame seeds.
2
We introduce the tuna loins and impregnate them well with the mixture. Let stand at least 30 minutes (better if it is longer).
3
Cut the onion into julienne strips and poach it in the pan. When it is transparent, add the sauce left over from marinating the tuna to caramelize and add more flavor and remove.
4
Put the loins in the pan over high heat and cook them on both sides for 1-2 minutes (or more if we do not want them to be raw in the middle).
5
Optional: serve with a truffled mayonnaise and enjoy!
Ingredientes
2 raciones
2 raciones
Tuna loin
300 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Soy sauce
100 gramos (aprox. 10 cucharadas)
Mayonnaise sauce
30 gramos (aprox. 2 cucharadas)
Lemon juice
15 gramos (aprox. 1 cucharada)
Sesame seeds
10 gramos (aprox. 1 cucharada)
Honey
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Truffle sauce
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tuna loin
300 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Soy sauce
100 gramos (aprox. 10 cucharadas)
Mayonnaise sauce
30 gramos (aprox. 2 cucharadas)
Lemon juice
15 gramos (aprox. 1 cucharada)
Sesame seeds
10 gramos (aprox. 1 cucharada)
Honey
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Truffle sauce
3 gramos (aprox. 1 cucharadita)
1
In a bowl, mix the honey, lemon juice, a good dash of soy sauce, a crushed garlic clove and sesame seeds.
2
We introduce the tuna loins and impregnate them well with the mixture. Let stand at least 30 minutes (better if it is longer).
3
Cut the onion into julienne strips and poach it in the pan. When it is transparent, add the sauce left over from marinating the tuna to caramelize and add more flavor and remove.
4
Put the loins in the pan over high heat and cook them on both sides for 1-2 minutes (or more if we do not want them to be raw in the middle).
5
Optional: serve with a truffled mayonnaise and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Use
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