

0
Artichoke flowers with ham
3
(1)
25 min
0 kcal
Preparación de la receta
1
We put a pot of water to boil. Cut half a lemon and set aside. Take the artichokes, cut the stem and peel them.

2
Cut off the leftover artichoke root and tip. As soon as we do it, with the half lemon we have we pass it through the cuts. That way they will not darken
3
When the water is boiling, add salt and the lemon we used before. Add the artichokes and cook for about 10 minutes. Check with a knife that they are ready.

4
Remove the artichokes, let them cool a little and open them in flower. From the outside to the inside.
5
Heat the frying pan with a little oil and place our flowers face down.

6
Let them brown for a few minutes

7
Transfer the artichokes to the plate and serve with a little oil, coarse salt and ham to taste.

Ingredientes
2 raciones
2 raciones

Artichoke
800 gramos (aprox. 1 pieza)

Lemon
90 gramos (aprox. 1 unidad)

Serrano ham
40 gramos (aprox. 4 lonchas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Artichoke
800 gramos (aprox. 1 pieza)

Lemon
90 gramos (aprox. 1 unidad)

Serrano ham
40 gramos (aprox. 4 lonchas)
1
We put a pot of water to boil. Cut half a lemon and set aside. Take the artichokes, cut the stem and peel them.

2
Cut off the leftover artichoke root and tip. As soon as we do it, with the half lemon we have we pass it through the cuts. That way they will not darken
3
When the water is boiling, add salt and the lemon we used before. Add the artichokes and cook for about 10 minutes. Check with a knife that they are ready.

4
Remove the artichokes, let them cool a little and open them in flower. From the outside to the inside.
5
Heat the frying pan with a little oil and place our flowers face down.

6
Let them brown for a few minutes

7
Transfer the artichokes to the plate and serve with a little oil, coarse salt and ham to taste.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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