

3
Iberian pork loin with fruit sauce 🥭 🍐
3
(4)
27 min
0 kcal
Preparación de la receta
1
Peel and chop the onion, pear, mango and carrots. We put it all on the fire with Aove and let the fruits melt.
2
When they are crumbled, add salt, nutmeg and curry to taste. Turn twice to integrate it and add the cream and the same amount of water.
3
Let it reduce gradually over low heat and turn it from time to time.
4
In the meantime, clean the meat well between kitchen sheets and cook it in a frying pan over high heat. A couple of minutes will be enough. Set aside.
5
Peel and cut the potato into small cubes and cook it in the microwave. I have added salt and the oil from the meat on top. With 7 minutes it will be enough.
6
When the sauce has reduced a little, blend it with a blender. Add the potatoes and the meat and let everything cook for 5-10 minutes.
7
Let's eat 🍽️!
Ingredientes
2 raciones
2 raciones

Mango
500 gramos (aprox. 1 unidad)

Pork loin
320 gramos (aprox. 8 unidades)

Onion
250 gramos (aprox. 1 unidad)

Cooking cream
200 gramos (aprox. 1 unidad)

Potato
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Pear
150 gramos (aprox. 1 unidad)

Nutmeg
5 gramos (aprox. 1 unidad)

Curry
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Mango
500 gramos (aprox. 1 unidad)

Pork loin
320 gramos (aprox. 8 unidades)

Onion
250 gramos (aprox. 1 unidad)

Cooking cream
200 gramos (aprox. 1 unidad)

Potato
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Pear
150 gramos (aprox. 1 unidad)

Nutmeg
5 gramos (aprox. 1 unidad)

Curry
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 unidad)
1
Peel and chop the onion, pear, mango and carrots. We put it all on the fire with Aove and let the fruits melt.
2
When they are crumbled, add salt, nutmeg and curry to taste. Turn twice to integrate it and add the cream and the same amount of water.
3
Let it reduce gradually over low heat and turn it from time to time.
4
In the meantime, clean the meat well between kitchen sheets and cook it in a frying pan over high heat. A couple of minutes will be enough. Set aside.
5
Peel and cut the potato into small cubes and cook it in the microwave. I have added salt and the oil from the meat on top. With 7 minutes it will be enough.
6
When the sauce has reduced a little, blend it with a blender. Add the potatoes and the meat and let everything cook for 5-10 minutes.
7
Let's eat 🍽️!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Autumn recipe 🎃
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