14
Scrambled eggs with cod and onions
5
(18)
0 kcal
isabelchs
Preparación de la receta
1
Cut the onion into julienne strips and poach in a frying pan with olive oil.
2
When browned, add the chopped cod and cook over high heat to consume the water released by the fish.
3
When the cod is ready, lower the heat and add the egg. Stir everything to break the egg and mix all the ingredients. Continue stirring for a few minutes, until it is ready.
Ingredientes
2 raciones
2 raciones
Cod
200 gramos (aprox. 1 pieza)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cod
200 gramos (aprox. 1 pieza)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
1
Cut the onion into julienne strips and poach in a frying pan with olive oil.
2
When browned, add the chopped cod and cook over high heat to consume the water released by the fish.
3
When the cod is ready, lower the heat and add the egg. Stir everything to break the egg and mix all the ingredients. Continue stirring for a few minutes, until it is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Meals
Tortillas
Lactose free
Egg
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