16
Carrot mug cake in the microwave
5
(18)
14 min
0 kcal
irecoello
Preparación de la receta
1
In a large bowl mix the eggs, date paste (by beating date and water), vanilla extract, oat flour (beat the oat flakes), lemon or orange zest, cinnamon, baking powder, ginger, grated carrot and chopped walnuts.
2
Place in a cup or glass (1/3 of its capacity BE CAREFUL IT GROWS A LOT!) in the micro 4' at maximum power, check to see if it needs more time.
3
For the topping mix mascarpone and Greek yogurt. I let it stand in the fridge for a while so it has a better consistency before decorating.
4
Decorate to taste :) keep in the fridge. Take it out 10 minutes before eating
5
All my recipes in tiktok @irecoello
Ingredientes
2 raciones
2 raciones
Orange
200 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Chicken egg
150 gramos (aprox. 3 unidades)
Greek yogurt
125 gramos (aprox. 1 unidad)
Nuts and dried fruit
100 gramos
Mascarpone cheese
60 gramos (aprox. 4 cucharadas)
Oat flakes
40 gramos (aprox. 4 cucharadas)
Dates
30 gramos (aprox. 6 unidades)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
3 gramos (aprox. 1 ración)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Orange
200 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Chicken egg
150 gramos (aprox. 3 unidades)
Greek yogurt
125 gramos (aprox. 1 unidad)
Nuts and dried fruit
100 gramos
Mascarpone cheese
60 gramos (aprox. 4 cucharadas)
Oat flakes
40 gramos (aprox. 4 cucharadas)
Dates
30 gramos (aprox. 6 unidades)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
3 gramos (aprox. 1 ración)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ginger powder
3 gramos (aprox. 1 cucharadita)
1
In a large bowl mix the eggs, date paste (by beating date and water), vanilla extract, oat flour (beat the oat flakes), lemon or orange zest, cinnamon, baking powder, ginger, grated carrot and chopped walnuts.
2
Place in a cup or glass (1/3 of its capacity BE CAREFUL IT GROWS A LOT!) in the micro 4' at maximum power, check to see if it needs more time.
3
For the topping mix mascarpone and Greek yogurt. I let it stand in the fridge for a while so it has a better consistency before decorating.
4
Decorate to taste :) keep in the fridge. Take it out 10 minutes before eating
5
All my recipes in tiktok @irecoello
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Breakfast
Children's
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