Albóndigas de merluza en salsa de queso azul
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15

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15

Hake meatballs with blue cheese sauce

5

(17)

55 min

0 kcal

FatimaBPerez

FatimaBPerez

Preparación de la receta

1

Clean the hake by removing the skin and grind it together with the parsley and a clove of garlic. Add the egg and a teaspoon of chickpea flour and grind again.

2

We make the meatballs and coat them in chickpea flour.

3

Fry in EVOO.

4

For the sauce: Poach the onion and garlic clove over medium heat.

5

Add the evaporated milk (or cream) and the blue cheese (to taste). Mix well and beat.

6

Lower the heat and add the meatballs, stirring from time to time so that they do not stick together.

7

Cook over low heat until the meatballs are cooked as desired. If we see that the sauce reduces too much, add milk.

Ingredients

Steps

Calories

1

Clean the hake by removing the skin and grind it together with the parsley and a clove of garlic. Add the egg and a teaspoon of chickpea flour and grind again.

2

We make the meatballs and coat them in chickpea flour.

3

Fry in EVOO.

4

For the sauce: Poach the onion and garlic clove over medium heat.

5

Add the evaporated milk (or cream) and the blue cheese (to taste). Mix well and beat.

6

Lower the heat and add the meatballs, stirring from time to time so that they do not stick together.

7

Cook over low heat until the meatballs are cooked as desired. If we see that the sauce reduces too much, add milk.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Fish and seafood

Gluten free

Meals

Stews

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