

42
Poke bowl with teriyaki sauce
5
(44)
60 min
0 kcal
Preparación de la receta
1
With the salmon previously thawed, we remove the skin and cut it into cubes. Then, we let it marinate with soy sauce at medium heat. After a while (20min) we turn it and leave it (20 min). Add the sesame.
2
Meanwhile, we cook the rice with a little salt.
3
For TERIYAKI SAUCE: Soak the dates in previously boiled water (5-10 min). In a container we put together the vinegar, the soy left over from marinating the salmon and the rest of the soy that we have not added. Add a small piece of ginger and the peeled garlic. Add the dates and blend. Once it is homogeneous, we pass it through a saucepan in the fire so that the garlic does not repeat or is not very strong. The sauce is ready! (If it tastes too strong you can add more dates, although I think that this way it is OK).
4
On the other hand, you have to cook the peas a little (you can substitute them with edamame, I think it would be better) and sauté the mushrooms.
5
Gather all the ingredients: Pour the sauce over the rice and stir. Top with salmon, mushrooms, peas/edamame and whatever you like! READY 🤩🤩🤩 (Tip: you can leave it in the fridge for a while. I like it cooler!!!).
Ingredientes
2 raciones
2 raciones

Salmon
200 gramos (aprox. 1 pieza)

Basmati rice
180 gramos (aprox. 1 i ½ vasos)

Peas
100 gramos (aprox. 2 puñados)

Dates
75 gramos (aprox. 15 unidades)

Soy sauce
60 gramos (aprox. 6 cucharadas)

Mushroom
40 gramos (aprox. 4 unidades)

Ginger
25 gramos (aprox. 0 unidades)

Sesame seeds
20 gramos (aprox. 2 cucharadas)

Apple cider vinegar
20 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Salmon
200 gramos (aprox. 1 pieza)

Basmati rice
180 gramos (aprox. 1 i ½ vasos)

Peas
100 gramos (aprox. 2 puñados)

Dates
75 gramos (aprox. 15 unidades)

Soy sauce
60 gramos (aprox. 6 cucharadas)

Mushroom
40 gramos (aprox. 4 unidades)

Ginger
25 gramos (aprox. 0 unidades)

Sesame seeds
20 gramos (aprox. 2 cucharadas)

Apple cider vinegar
20 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)
1
With the salmon previously thawed, we remove the skin and cut it into cubes. Then, we let it marinate with soy sauce at medium heat. After a while (20min) we turn it and leave it (20 min). Add the sesame.
2
Meanwhile, we cook the rice with a little salt.
3
For TERIYAKI SAUCE: Soak the dates in previously boiled water (5-10 min). In a container we put together the vinegar, the soy left over from marinating the salmon and the rest of the soy that we have not added. Add a small piece of ginger and the peeled garlic. Add the dates and blend. Once it is homogeneous, we pass it through a saucepan in the fire so that the garlic does not repeat or is not very strong. The sauce is ready! (If it tastes too strong you can add more dates, although I think that this way it is OK).
4
On the other hand, you have to cook the peas a little (you can substitute them with edamame, I think it would be better) and sauté the mushrooms.
5
Gather all the ingredients: Pour the sauce over the rice and stir. Top with salmon, mushrooms, peas/edamame and whatever you like! READY 🤩🤩🤩 (Tip: you can leave it in the fridge for a while. I like it cooler!!!).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Sauces
Dinner
Fish and seafood
Rice
Gluten free
All
Lactose free
Salads and bowls
Poke
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