Poke bowl con salsa teriyaki
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42

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42

Poke bowl with teriyaki sauce

5

(44)

60 min

0 kcal

voslauer

voslauer

Preparación de la receta

1

With the salmon previously thawed, we remove the skin and cut it into cubes. Then, we let it marinate with soy sauce at medium heat. After a while (20min) we turn it and leave it (20 min). Add the sesame.

2

Meanwhile, we cook the rice with a little salt.

3

For TERIYAKI SAUCE: Soak the dates in previously boiled water (5-10 min). In a container we put together the vinegar, the soy left over from marinating the salmon and the rest of the soy that we have not added. Add a small piece of ginger and the peeled garlic. Add the dates and blend. Once it is homogeneous, we pass it through a saucepan in the fire so that the garlic does not repeat or is not very strong. The sauce is ready! (If it tastes too strong you can add more dates, although I think that this way it is OK).

4

On the other hand, you have to cook the peas a little (you can substitute them with edamame, I think it would be better) and sauté the mushrooms.

5

Gather all the ingredients: Pour the sauce over the rice and stir. Top with salmon, mushrooms, peas/edamame and whatever you like! READY 🤩🤩🤩 (Tip: you can leave it in the fridge for a while. I like it cooler!!!).

Ingredients

Steps

Calories

1

With the salmon previously thawed, we remove the skin and cut it into cubes. Then, we let it marinate with soy sauce at medium heat. After a while (20min) we turn it and leave it (20 min). Add the sesame.

2

Meanwhile, we cook the rice with a little salt.

3

For TERIYAKI SAUCE: Soak the dates in previously boiled water (5-10 min). In a container we put together the vinegar, the soy left over from marinating the salmon and the rest of the soy that we have not added. Add a small piece of ginger and the peeled garlic. Add the dates and blend. Once it is homogeneous, we pass it through a saucepan in the fire so that the garlic does not repeat or is not very strong. The sauce is ready! (If it tastes too strong you can add more dates, although I think that this way it is OK).

4

On the other hand, you have to cook the peas a little (you can substitute them with edamame, I think it would be better) and sauté the mushrooms.

5

Gather all the ingredients: Pour the sauce over the rice and stir. Top with salmon, mushrooms, peas/edamame and whatever you like! READY 🤩🤩🤩 (Tip: you can leave it in the fridge for a while. I like it cooler!!!).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Sauces

Dinner

Fish and seafood

Rice

Gluten free

All

Lactose free

Salads and bowls

Poke

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