14
Broccoli Burgers
4
(16)
0 kcal
Celia.rosa
Preparación de la receta
1
Boil the broccoli, about 400g approx.
2
Boil the brown rice, about 100g apeox.
3
Cut 1 carrot into small pieces, do the same with half an onion. Once cut in a frying pan with EVOO put both ingredients.
4
Once the broccoli is boiled, carve it and in a bowl add the carrot, onion and rice.
5
Renew everything and add a little black pepper powder, if desired.
6
Once everything is well mixed, add breadcrumbs until it has a texture we can work with.
7
On the counter or wherever you want, we put the flour. Then we take our dough and make a ball, which we will coat in flour, and then we can shape it and put it in a frying pan with EVOO to cook and enjoy.
Ingredients
Steps
Calories
1
Boil the broccoli, about 400g approx.
2
Boil the brown rice, about 100g apeox.
3
Cut 1 carrot into small pieces, do the same with half an onion. Once cut in a frying pan with EVOO put both ingredients.
4
Once the broccoli is boiled, carve it and in a bowl add the carrot, onion and rice.
5
Renew everything and add a little black pepper powder, if desired.
6
Once everything is well mixed, add breadcrumbs until it has a texture we can work with.
7
On the counter or wherever you want, we put the flour. Then we take our dough and make a ball, which we will coat in flour, and then we can shape it and put it in a frying pan with EVOO to cook and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Hamburgers
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...