4
Baked fish
3
(5)
60 min
0 kcal
evatxu78
Preparación de la receta
1
Preheat the oven to 180 degrees with heat up and down.
2
Peel and cut the onion into julienne strips, the bell pepper into strips and the potatoes into slices of about 1 cm. The tomato in half and the garlic a little crushed.
3
Put everything in a baking dish and add a good splash of oil, a couple of bay leaves and salt and pepper. Stir everything well with a spoon.
4
Bake for about 40 minutes in total, but stir halfway through baking so that everything cooks evenly.
5
After this time, remove the tray and add the wine. You can also add a little fish stock (or Avecrem) mixed with the wine. Bake for 10 more minutes.
6
After 10 minutes, add the fish, cleaned and seasoned with salt and pepper. We will leave it for about 10-12 min.
Ingredients
Steps
Calories
1
Preheat the oven to 180 degrees with heat up and down.
2
Peel and cut the onion into julienne strips, the bell pepper into strips and the potatoes into slices of about 1 cm. The tomato in half and the garlic a little crushed.
3
Put everything in a baking dish and add a good splash of oil, a couple of bay leaves and salt and pepper. Stir everything well with a spoon.
4
Bake for about 40 minutes in total, but stir halfway through baking so that everything cooks evenly.
5
After this time, remove the tray and add the wine. You can also add a little fish stock (or Avecrem) mixed with the wine. Bake for 10 more minutes.
6
After 10 minutes, add the fish, cleaned and seasoned with salt and pepper. We will leave it for about 10-12 min.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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