1/2

Tortilla de judías, espinaca, apio y champiñones

2/2

Tortilla de judías, espinaca, apio y champiñones
whatsapp

3

whatsapp

3

Omelette with beans, spinach, celery and mushrooms

3

(4)

20 min

0 kcal

Leyla0623

Leyla0623

Preparación de la receta

1

Boil the green beans.

2

Meanwhile, start chopping the celery, mushrooms and spinach.

3

Once the green beans are done, drain them and add them to the chopped vegetable mixture.

4

Beat the eggs

5

Heat a little olive oil in a frying pan.

6

Mix all the vegetables with the beaten eggs and add salt and seasoning to taste.

7

Add the mixture to the pan and cook over medium heat until golden brown on both sides.

8

Serve and enjoy.

Ingredients

Steps

Calories

1

Boil the green beans.

2

Meanwhile, start chopping the celery, mushrooms and spinach.

3

Once the green beans are done, drain them and add them to the chopped vegetable mixture.

4

Beat the eggs

5

Heat a little olive oil in a frying pan.

6

Mix all the vegetables with the beaten eggs and add salt and seasoning to taste.

7

Add the mixture to the pan and cook over medium heat until golden brown on both sides.

8

Serve and enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Gluten free

Vegetarian

Meals

Vegetables

Tortillas

Lactose free

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift