599
BROCCOLI QUICHE 馃ウ (with broccoli dough)
4.9
(612)
102 min
0 kcal
tere
Preparaci贸n de la receta
1
Peel and grate the potatoes, shred the broccoli (300g) in a food processor. In a bowl mix both ingredients together with 1 cup of grated cheese, salt and pepper to taste.
2
Grease the quiche mold with AOVE and pour the mixture. Spread and flatten with the base of a cup to make the shape of the dough leaving the edges.
3
Bake in the oven at 180掳C for 25-30 minutes.
4
While the base is baking, we will make the filling. Cut the remaining broccoli into small pieces (150g), the tomato into cubes and in the food processor we crush the onion.
5
In a bowl beat 4 eggs, add the broccoli, tomato, onion, a splash of milk and half a cup of grated cheese. Season with salt and pepper and stir until all the ingredients are combined.
6
When the dough is ready, take it out, if it has deformed a little it can be rectified by flattening it a little with a fork. Pour the filling and expand over the mold.
7
We put it back in the oven at 180潞C for 30 minutes.
8
After this time, take it out of the oven and enjoy a delicious Quiche 馃.
Ingredientes
1 raci贸n
1 raci贸n
Potato
500 gramos
Broccoli
450 gramos
Chicken egg
240 gramos (aprox. 4 unidades)
Onion
190 gramos (aprox. 1 unidad)
Light grated cheese
180 gramos (aprox. 1 i 陆 tazas)
Tomato
170 gramos (aprox. 1 unidad)
Milk
17 gramos (aprox. 1 cucharada)
Extra virgin olive oil
15 gramos
Black pepper
10 gramos
Salt
10 gramos
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Potato
500 gramos
Broccoli
450 gramos
Chicken egg
240 gramos (aprox. 4 unidades)
Onion
190 gramos (aprox. 1 unidad)
Light grated cheese
180 gramos (aprox. 1 i 陆 tazas)
Tomato
170 gramos (aprox. 1 unidad)
Milk
17 gramos (aprox. 1 cucharada)
Extra virgin olive oil
15 gramos
Black pepper
10 gramos
Salt
10 gramos
1
Peel and grate the potatoes, shred the broccoli (300g) in a food processor. In a bowl mix both ingredients together with 1 cup of grated cheese, salt and pepper to taste.
2
Grease the quiche mold with AOVE and pour the mixture. Spread and flatten with the base of a cup to make the shape of the dough leaving the edges.
3
Bake in the oven at 180掳C for 25-30 minutes.
4
While the base is baking, we will make the filling. Cut the remaining broccoli into small pieces (150g), the tomato into cubes and in the food processor we crush the onion.
5
In a bowl beat 4 eggs, add the broccoli, tomato, onion, a splash of milk and half a cup of grated cheese. Season with salt and pepper and stir until all the ingredients are combined.
6
When the dough is ready, take it out, if it has deformed a little it can be rectified by flattening it a little with a fork. Pour the filling and expand over the mold.
7
We put it back in the oven at 180潞C for 30 minutes.
8
After this time, take it out of the oven and enjoy a delicious Quiche 馃.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Dinner
Vegetarian
Meals
Vegetables
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