0
Mug cake cookies and cream
3
(1)
5 min
0 kcal
AliciaSantos7
Preparación de la receta
1
Blend the oat flakes in a blender. Then mix with the yeast and protein with the help of a whisk (so that there are no lumps).
2
Separately, beat the egg whites with a little sweetener. Then integrate with the oatmeal, protein and yeast until homogeneous.
3
Microwave for 90 seconds at maximum power (800W). In the meantime make the topping with whipped cream cheese and flavoring (or just a little sweetener).
4
Unmold, pour topping and cinnamon to taste.
Ingredients
Steps
Calories
1
Blend the oat flakes in a blender. Then mix with the yeast and protein with the help of a whisk (so that there are no lumps).
2
Separately, beat the egg whites with a little sweetener. Then integrate with the oatmeal, protein and yeast until homogeneous.
3
Microwave for 90 seconds at maximum power (800W). In the meantime make the topping with whipped cream cheese and flavoring (or just a little sweetener).
4
Unmold, pour topping and cinnamon to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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