29
Chicken Wok
3
(30)
20 min
0 kcal
MmarGlezGomez
Preparación de la receta
1
In a wok or normal frying pan that we have at home, put a little EVOO, and when it is hot add the chicken breast that we have previously cut into strips. Brown.
2
While the chicken is cooking, cut the rest of the vegetables into strips or as you like.
3
When the chicken is browned, take it out, put it aside and in the same oil and over medium high heat add the vegetables.
4
The idea is that they are not too poached but rather crispy, so when they are a few minutes old, add the chicken and, stirring every so often, keep over high heat for a few more minutes. Taste the vegetables to make sure they are at a point that you like.
5
Add the soy, sesame, stir well and serve hot. Enjoy!
Ingredientes
2 raciones
2 raciones
Chicken breast
150 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Yellow bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
30 gramos
Soy sauce
20 gramos (aprox. 2 cucharadas)
Sesame seeds
19 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken breast
150 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Yellow bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
30 gramos
Soy sauce
20 gramos (aprox. 2 cucharadas)
Sesame seeds
19 gramos (aprox. 2 cucharadas)
1
In a wok or normal frying pan that we have at home, put a little EVOO, and when it is hot add the chicken breast that we have previously cut into strips. Brown.
2
While the chicken is cooking, cut the rest of the vegetables into strips or as you like.
3
When the chicken is browned, take it out, put it aside and in the same oil and over medium high heat add the vegetables.
4
The idea is that they are not too poached but rather crispy, so when they are a few minutes old, add the chicken and, stirring every so often, keep over high heat for a few more minutes. Taste the vegetables to make sure they are at a point that you like.
5
Add the soy, sesame, stir well and serve hot. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Asian
Dinner
Quick
Meat
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...