

28
Vegan mousse of lemon 🍋 and orange 🍊
5
(37)
0 kcal
Preparación de la receta
1
We cut very finely the peel of an orange and half a lemon (I used half because the lemon was quite large so you can say that half the lemon I used is equivalent to a normal whole lemon) to cut the peel must be careful not to get to the white part so it does not bitter. Squeeze an orange and a half and a lemon. In a pot put the peel of the 🍊 and 🍋 together with the juice of both, the dates, a little cinnamon and half a pear (peeled) put over low heat to reduce it until it gets a thick and concentrated texture, stirring.
2
Meanwhile, separate the liquid from a jar of cooked chickpeas and whip the aquafaba until you get a texture similar to meringue. It will be ready if we turn it over and it does not fall on the floor🤭. Reserve in the refrigerator.
3
Mash half an avocado (very ripe) and the other half of the pear (peeled). Set aside.
4
Once it is done what we had in the fire, we remove it and pass everything through a blender, until everything is well crushed. Add the previous mixture (the half avocado mashed with the half pear) and pass it through the blender again.
5
Once it is ready, set aside a little of this "mixture" and take it to a pot, with a little water (half a glass will be fine) and a few drops of vanilla essence, put it over low heat and stir it little by little. The rest we reserve it in the refrigerator until it cools; once cold we will add it little by little to the "meringue" with enveloping movements until everything is well integrated and we let it cool.
6
When the mixture in the pot begins to thicken, set aside and let it cool.
7
Once it is all cold, it is ready to assemble the cups and decorate. I put in the bottom layer the most liquid mixture (the last one we made with water and vanilla) and then the mousse, a slice of a tangerine with a little zest and ready!

Ingredientes
1 ración
1 ración

Orange
150 gramos (aprox. 1 i ½ unidades)

Pear
150 gramos (aprox. 1 unidad)

Aquafaba
100 gramos (aprox. 1 vaso)

Avocado
54 gramos (aprox. ½ unidades)

Lemon
49 gramos (aprox. 1 unidad)

Dates
20 gramos (aprox. 4 unidades)

Medjoul date
16 gramos (aprox. 1 unidad)

Powdered cinnamon
5 gramos (aprox. 1 unidad)

Vanilla flavor
3 gramos (aprox. 3 raciones)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Orange
150 gramos (aprox. 1 i ½ unidades)

Pear
150 gramos (aprox. 1 unidad)

Aquafaba
100 gramos (aprox. 1 vaso)

Avocado
54 gramos (aprox. ½ unidades)

Lemon
49 gramos (aprox. 1 unidad)

Dates
20 gramos (aprox. 4 unidades)

Medjoul date
16 gramos (aprox. 1 unidad)

Powdered cinnamon
5 gramos (aprox. 1 unidad)

Vanilla flavor
3 gramos (aprox. 3 raciones)
1
We cut very finely the peel of an orange and half a lemon (I used half because the lemon was quite large so you can say that half the lemon I used is equivalent to a normal whole lemon) to cut the peel must be careful not to get to the white part so it does not bitter. Squeeze an orange and a half and a lemon. In a pot put the peel of the 🍊 and 🍋 together with the juice of both, the dates, a little cinnamon and half a pear (peeled) put over low heat to reduce it until it gets a thick and concentrated texture, stirring.
2
Meanwhile, separate the liquid from a jar of cooked chickpeas and whip the aquafaba until you get a texture similar to meringue. It will be ready if we turn it over and it does not fall on the floor🤭. Reserve in the refrigerator.
3
Mash half an avocado (very ripe) and the other half of the pear (peeled). Set aside.
4
Once it is done what we had in the fire, we remove it and pass everything through a blender, until everything is well crushed. Add the previous mixture (the half avocado mashed with the half pear) and pass it through the blender again.
5
Once it is ready, set aside a little of this "mixture" and take it to a pot, with a little water (half a glass will be fine) and a few drops of vanilla essence, put it over low heat and stir it little by little. The rest we reserve it in the refrigerator until it cools; once cold we will add it little by little to the "meringue" with enveloping movements until everything is well integrated and we let it cool.
6
When the mixture in the pot begins to thicken, set aside and let it cool.
7
Once it is all cold, it is ready to assemble the cups and decorate. I put in the bottom layer the most liquid mixture (the last one we made with water and vanilla) and then the mousse, a slice of a tangerine with a little zest and ready!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Snack
Vegan
Desserts
Lactose free
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