Ensalada con Halloumi y Maíz
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9

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9

Salad with halloumi and corn

3

(10)

20 min

0 kcal

ElenaMBte

ElenaMBte

Preparación de la receta

1

Wash and cut the vegetables. Cucumber and carrot in slices, avocado in squares, kale and cabbage in rather small strips.

2

Place all the vegetables in a medium bowl along with the pre-cooked lentils and set aside.

3

Cut the corn into thin strips (I have used pre-cooked and packaged corn, in case of using raw corn on the cob, we must put it to cook 10/15 minutes in boiling water with a little salt being this the first step, once cooked, let it cool and cut as I have indicated above).

4

Heat a frying pan with the butter and place the corn strips in it until they brown a little. Once browned, remove to a separate plate.

5

Cut the HALLOUMI cheese into thin slices.

6

In the same pan where we have fried the corn, add the cheese slices and let them brown on both sides. Once browned, remove to a separate plate.

7

Dress the vegetables and lentils in the bowl with your favorite vinegar or lemon, EVOO and salt.

8

Serve the lentil salad with the corn and halloumi cheese. Optional, sprinkle with a little chili flakes.

Ingredients

Steps

Calories

1

Wash and cut the vegetables. Cucumber and carrot in slices, avocado in squares, kale and cabbage in rather small strips.

2

Place all the vegetables in a medium bowl along with the pre-cooked lentils and set aside.

3

Cut the corn into thin strips (I have used pre-cooked and packaged corn, in case of using raw corn on the cob, we must put it to cook 10/15 minutes in boiling water with a little salt being this the first step, once cooked, let it cool and cut as I have indicated above).

4

Heat a frying pan with the butter and place the corn strips in it until they brown a little. Once browned, remove to a separate plate.

5

Cut the HALLOUMI cheese into thin slices.

6

In the same pan where we have fried the corn, add the cheese slices and let them brown on both sides. Once browned, remove to a separate plate.

7

Dress the vegetables and lentils in the bowl with your favorite vinegar or lemon, EVOO and salt.

8

Serve the lentil salad with the corn and halloumi cheese. Optional, sprinkle with a little chili flakes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Vegetarian

Vegetables

Salads and bowls

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