

9
Salad with halloumi and corn
3
(10)
20 min
0 kcal
Preparación de la receta
1
Wash and cut the vegetables. Cucumber and carrot in slices, avocado in squares, kale and cabbage in rather small strips.
2
Place all the vegetables in a medium bowl along with the pre-cooked lentils and set aside.
3
Cut the corn into thin strips (I have used pre-cooked and packaged corn, in case of using raw corn on the cob, we must put it to cook 10/15 minutes in boiling water with a little salt being this the first step, once cooked, let it cool and cut as I have indicated above).
4
Heat a frying pan with the butter and place the corn strips in it until they brown a little. Once browned, remove to a separate plate.
5
Cut the HALLOUMI cheese into thin slices.
6
In the same pan where we have fried the corn, add the cheese slices and let them brown on both sides. Once browned, remove to a separate plate.
7
Dress the vegetables and lentils in the bowl with your favorite vinegar or lemon, EVOO and salt.
8
Serve the lentil salad with the corn and halloumi cheese. Optional, sprinkle with a little chili flakes.
Ingredientes
2 raciones
2 raciones

Corn on the cob
400 gramos (aprox. 2 unidades)

Lentil sprouts
230 gramos (aprox. 1 bote)

Cheese
200 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Kale
60 gramos (aprox. 1 ración)

Red cabbage
40 gramos (aprox. 1 ración)

Cabbage cabbage
40 gramos (aprox. 1 ración)

Cucumber
25 gramos (aprox. ½ unidades)

Butter
20 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Corn on the cob
400 gramos (aprox. 2 unidades)

Lentil sprouts
230 gramos (aprox. 1 bote)

Cheese
200 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Kale
60 gramos (aprox. 1 ración)

Red cabbage
40 gramos (aprox. 1 ración)

Cabbage cabbage
40 gramos (aprox. 1 ración)

Cucumber
25 gramos (aprox. ½ unidades)

Butter
20 gramos
1
Wash and cut the vegetables. Cucumber and carrot in slices, avocado in squares, kale and cabbage in rather small strips.
2
Place all the vegetables in a medium bowl along with the pre-cooked lentils and set aside.
3
Cut the corn into thin strips (I have used pre-cooked and packaged corn, in case of using raw corn on the cob, we must put it to cook 10/15 minutes in boiling water with a little salt being this the first step, once cooked, let it cool and cut as I have indicated above).
4
Heat a frying pan with the butter and place the corn strips in it until they brown a little. Once browned, remove to a separate plate.
5
Cut the HALLOUMI cheese into thin slices.
6
In the same pan where we have fried the corn, add the cheese slices and let them brown on both sides. Once browned, remove to a separate plate.
7
Dress the vegetables and lentils in the bowl with your favorite vinegar or lemon, EVOO and salt.
8
Serve the lentil salad with the corn and halloumi cheese. Optional, sprinkle with a little chili flakes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Vegetables
Salads and bowls
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