

7
Sea bass with grilled green asparagus
3
(8)
30 min
0 kcal
Preparación de la receta
1
In a frying pan put a dash of EVOO and when it is hot, add the green asparagus. Add salt to taste. When they are ready, remove the asparagus from the pan.
2
Put a dash of EVOO, parsley and a clove of garlic in a bowl and crush it so that it is finely chopped. Set aside to add it later to the sea bass.
3
In the same frying pan, put another dash of EVOO and, when it is very hot, add the sea bass fillet. Season with salt and pepper to taste and add the "sauce" that we have prepared in the previous step. Ideally, do not cook for more than 5 minutes on each side.
Ingredients
Steps
Calories
1
In a frying pan put a dash of EVOO and when it is hot, add the green asparagus. Add salt to taste. When they are ready, remove the asparagus from the pan.
2
Put a dash of EVOO, parsley and a clove of garlic in a bowl and crush it so that it is finely chopped. Set aside to add it later to the sea bass.
3
In the same frying pan, put another dash of EVOO and, when it is very hot, add the sea bass fillet. Season with salt and pepper to taste and add the "sauce" that we have prepared in the previous step. Ideally, do not cook for more than 5 minutes on each side.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
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