

14
Sautéed Swiss chard
3
(15)
60 min
0 kcal
Preparación de la receta
1
Wash the chard very well, separate the stalks from the leaves and cut them into small pieces. Peel the potato and cut into quarters.
2
In a casserole put to heat water over high heat with salt, when it starts to boil add the potatoes, after 5 minutes add the stalks, wait another 5 minutes and add the leaves already cut. Leave for another 5 minutes and drain well.
3
While cooking, in another pan fry the onion previously cut into julienne strips over medium heat until golden brown. Once the onion is golden brown and soft, add a teaspoon of sweet paprika de la Vera, mix quickly and add the chard with the potato. Mix everything and enjoy!
Ingredients
Steps
Calories
1
Wash the chard very well, separate the stalks from the leaves and cut them into small pieces. Peel the potato and cut into quarters.
2
In a casserole put to heat water over high heat with salt, when it starts to boil add the potatoes, after 5 minutes add the stalks, wait another 5 minutes and add the leaves already cut. Leave for another 5 minutes and drain well.
3
While cooking, in another pan fry the onion previously cut into julienne strips over medium heat until golden brown. Once the onion is golden brown and soft, add a teaspoon of sweet paprika de la Vera, mix quickly and add the chard with the potato. Mix everything and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Vegetables
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