11
Beans with choco
5
(13)
50 min
0 kcal
Kumharas
Preparación de la receta
1
Brunoise the garlic, onion, red and green bell pepper and sauté in EVOO together with the bay leaves, when it is halfway cooked add the tomato, also chopped.
2
Add the chopped cuttlefish and marinate for a few minutes with the vegetables.
3
Add cumin, paprika (I add it spicy), salt and white wine, boil for 10 minutes to evaporate the alcohol.
4
In the meantime, we clean the beans (tender with their pods), wash them and cut them into 3 cm pieces.
5
Once the alcohol has evaporated, add the beans and water to cover and cook until they are tender, the time will depend on the type of pot, in a normal pot about 25', in a fast pot 10' is enough.
6
Enjoy a simple and delicious dish
Ingredientes
4 raciones
4 raciones
Fresh faba bean
1000 gramos (aprox. 1 unidad)
Cuttlefish
500 gramos (aprox. 2 unidades)
Red bell pepper
200 gramos (aprox. 1 unidad)
White wine
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
9 gramos (aprox. 3 unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Bay leaf
3 gramos (aprox. 3 hojas)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Fresh faba bean
1000 gramos (aprox. 1 unidad)
Cuttlefish
500 gramos (aprox. 2 unidades)
Red bell pepper
200 gramos (aprox. 1 unidad)
White wine
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
9 gramos (aprox. 3 unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Bay leaf
3 gramos (aprox. 3 hojas)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Brunoise the garlic, onion, red and green bell pepper and sauté in EVOO together with the bay leaves, when it is halfway cooked add the tomato, also chopped.
2
Add the chopped cuttlefish and marinate for a few minutes with the vegetables.
3
Add cumin, paprika (I add it spicy), salt and white wine, boil for 10 minutes to evaporate the alcohol.
4
In the meantime, we clean the beans (tender with their pods), wash them and cut them into 3 cm pieces.
5
Once the alcohol has evaporated, add the beans and water to cover and cook until they are tender, the time will depend on the type of pot, in a normal pot about 25', in a fast pot 10' is enough.
6
Enjoy a simple and delicious dish
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Stews
Vegetables
Lactose free
Salads and bowls
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