

6
Lentil Stew
3
(7)
65 min
0 kcal
Preparación de la receta
1
The first thing to do is to soak the lentils the night before.
2
In a saucepan fry the vegetables until golden brown. Add the spices and salt and cook for 5 more minutes.
3
Add the drained lentils, the crushed tomato and the water.
4
We close the pot, turn up the heat and once it boils we leave it on medium heat for 40'. The time is approximate, the ideal is to check it.
5
* The vegetables and garlic can be chopped more or less to our taste. You can also add potato or accompany with rice.
Ingredientes
1 ración
1 ración

Natural mineral water
300 gramos

Lentils
100 gramos

Tomato sauce
100 gramos

Green bell pepper
50 gramos

Onion
40 gramos

Carrot
30 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharada)

Oregano
3 gramos (aprox. 1 cucharada)

Red paprika from la vera
3 gramos (aprox. 1 cucharada)

Bay leaf
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Natural mineral water
300 gramos

Lentils
100 gramos

Tomato sauce
100 gramos

Green bell pepper
50 gramos

Onion
40 gramos

Carrot
30 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharada)

Oregano
3 gramos (aprox. 1 cucharada)

Red paprika from la vera
3 gramos (aprox. 1 cucharada)

Bay leaf
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
The first thing to do is to soak the lentils the night before.
2
In a saucepan fry the vegetables until golden brown. Add the spices and salt and cook for 5 more minutes.
3
Add the drained lentils, the crushed tomato and the water.
4
We close the pot, turn up the heat and once it boils we leave it on medium heat for 40'. The time is approximate, the ideal is to check it.
5
* The vegetables and garlic can be chopped more or less to our taste. You can also add potato or accompany with rice.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Meals
Stews
Vegetables
Legumes
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