

21
Tacos
3
(22)
0 kcal
Preparación de la receta
1
Cook the rice with a little oil and salt. Put the oven to heat
2
In a frying pan sauté the peppers and onion cut into strips. Do not forget to add the spices, I have added garlic powder and black pepper.
3
When the vegetables are done, add the chicken cut into small cubes.
4
Put the tortilla in the oven on the tray with grids. In such a way that the tortilla rests on two tiles and the sides of the tortilla face down, so that it is in the shape of a taco.
5
When the chicken is done, add the rice and a dash of soy sauce.
6
When 5 minutes have passed with the omelet in the oven, take it out and with the help of a spoon put the filling in the omelet. Enjoy!
Ingredientes
2 raciones
2 raciones

Red bell pepper
200 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Gluten free tortillas
120 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Red bell pepper
200 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Gluten free tortillas
120 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)
1
Cook the rice with a little oil and salt. Put the oven to heat
2
In a frying pan sauté the peppers and onion cut into strips. Do not forget to add the spices, I have added garlic powder and black pepper.
3
When the vegetables are done, add the chicken cut into small cubes.
4
Put the tortilla in the oven on the tray with grids. In such a way that the tortilla rests on two tiles and the sides of the tortilla face down, so that it is in the shape of a taco.
5
When the chicken is done, add the rice and a dash of soy sauce.
6
When 5 minutes have passed with the omelet in the oven, take it out and with the help of a spoon put the filling in the omelet. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Rice
Gluten free
All
Meals
Tacos
Vegetables
Lactose free
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...