Oatmeal and chickpea falafel

First of all, put the oat flakes in the grinder and grind them into a flour. Then, we will add the chickpeas and we will grind them at not too much power so that it does not become a mush.

For the rest. Add a small red bell pepper, or half a large one. Half an onion or a couple of shallots, two cloves of garlic and grind for a few moments at low power.

Now all that remains is to add coriander, cumin, a pinch of salt, oil, two teaspoons of dried parsley, a little pepper if you like and mix it all well.

Now we are going to form the falafel and in a baking tray with parchment paper, we are going to place them. Set the oven to 180° and bake them for about 40 minutes.

FOR THE YOGURT SAUCE: While they are baking, we are going to prepare the yogurt sauce, which is as quick and easy as it is aromatic. Pour in a small bowl a natural Greek yogurt, add the juice of a lime, or half a lemon depending on what you like more or have at home. Now add a teaspoon of chopped mint (or dried) and a little bit of cilantro. Stir well and it is ready.